Fun Facts about Manganese

Manganese is a hard metal that occurs in many different forms. The metal resembles iron in appearance, but is very brittle and easily oxidized. Manganese in dust form can be toxic if breathed into the system. The metal has been known to impair motor skills and cause cognitive disorders. Manganese is found in large quantities on the floor of oceans.

This element may be used for drying black paints or in the preparation of oxygen and chlorine. The metal is also used to improve the strength of steel by acting as an alloying agent. In nature, manganese may be essential for processing vitamin B1. In medicine, the metal is often used in quantitative analysis. The element was discovered by Johan Gottlieb Gahn in 1174 and is one of the transition elements (Group VII).

Interest Facts About Manganese

1. Fact: Manganese Helps to Prevent Bone Loss and Premenstrual Symptoms 
The trace mineral, manganese, is a trace mineral that prevents bone loss and alleviates the symptoms of premenstrual syndrome. Manganese often works as a trace mineral to facilitate important reactions in the body. Manganese is known for helping people treat osteoporosis.

2. Fact: Manganese is an Antioxidant Facilitator
Manganese is an antioxidant facilitator that protects cells from damage that occurs from the presence of free radicals. Manganese may also have some anti-cancer properties. However, the studies are inconclusive. When the SOD enzyme is raised, the risk of colon cancer is lowered.

3. Fact: Manganese Plays a Role in Stabilization of Body Functions
Manganese plays a role in the carbohydrate metabolism and the control of cholesterol levels. Carbohydrate metabolism, blood sugar control and thyroid function are all managed by manganese in the diet. Manganese deficiencies can have an adverse affect on brain function and reproduction.

4. Fact: Manganese Deficiency May Lead to Growth Retardation
One study showed that children that were given a dietary supplement of manganese grew taller and faster than those that were just given a placebo. This leads scientists to believe that a manganese deficiency may lead to growth retardation.

5. Fact: Manganese Deficiency May Lead to Memory Loss
 A manganese deficiency may be responsible for memory loss in some individuals. The daily allowance of manganese deficiency should be consumed to avoid memory loss. A deficiency may also lead problems with the immune system or metabolism.

6. Fact: Manganese Deficiency May Lead to A Multitude of Health Problems
Manganese deficiency may cause irritability, hypertension, rapid pulse or pancreatic damage. The mineral is only needed in small amounts to aid in the body’s proper functionality.

7. Fact: Manganese is Found Naturally in Many Foods
Manganese is found naturally in many foods that are consumed daily. Broccoli, cinnamon, kale, spinach, collard greens, cloves, pineapple, strawberries, turmeric powder, brown rice, dried Cayenne pepper, oats, green beans, flaxseeds, garlic, banana, grapes, dried basil and cinnamon.

8. Fact: Manganese Plays a Role in Collagen Development
A deficiency in manganese may inhibit the proper production of collagen creation. A person with a manganese deficiency may have difficulty healing from surgery or any other kinds of cuts and scratches. In order to aid in your recovery, ensure that you eat healthily to decrease healing time.

9. Fact: Manganese May Alleviate Symptoms Associated with Epilepsy and Rheumatoid Arthritis
People suffering from rheumatoid arthritis and epilepsy may benefit from increasing the magnesium intake in their diets. Manganese is a preventative measure to fight the onset of these two conditions.

9. Fact: Too Much Manganese May Cause Parkinson’s Disease 
People that ingest too much Manganese may develop Parkinson’s disease. High levels of manganese may alter the blood-brain barrier. The iron content of the blood plasma may be lowered and the iron content of the cerebrospinal fluid may rise.

10. Fact: People that Take Oral Contraceptives May Need More Manganese 
People that take oral contraceptive or that consume antacids may require a higher intake of manganese. People that take phosphorus, copper, iron, zinc, fiber, calcium or magnesium may need to increase their intake of manganese.