Inversion Table - Teeter Hang Ups Inversion Table
An inversion table can help with back pain, limited mobility, joint stiffness, fight the effects of aging, improve posture and to reduce stress. Inversion therapy has been used since 400 BC and is now more popular than ever as more and more people experience the many benefits of stretching the back and joints in an inversion position.
It's no wonder that many people are adding an inversion table to their daily workout routine and the Teeter Hang Ups Inversion Table is an affordable option that is easy to use for most members of the family to relieve pressure on discs, reduce neck and back pain as well as to improve skin elasticity by reducing the effects of gravity on the body and reducing stress and anxiety.
If you've wondered how an inversion table could help you or someone you know, read on for the benefits and use tips of this simple yet effective piece of equipment.
Teeter Hang Ups Inversion Table
Some of the benefits of the teeter hang ups inversion table are:
*The Teeter Hang Ups brand has been recognized as the pioneer in the inversion industry for creating safe, secure and dependable equipment and was recognized as the 'Best in Quality' by an independent engineering study.
*The table is built to follow the natural curves of the body with New Flex Technology that allows not only comfort during inversion but also an ability to move as you move your body during stretching for the most benefits from inversion.
*The feet are securely fastened with strong ankle straps that keep you safe and secure as you invert the body.
* The Teeter Hang Ups Inversion Table works easily by simple motions of moving the arms up and over the head to invert the equipment and allows the user to return to a normal position by simply returning the arms to the front and sides of the body. This allows many users to benefit from inversion therapy without the assistance of anyone as it can be done alone.
*Teeter Hang Ups Inversion Table comes in several styles and range in price from $200 up to $500 and are mainly five star rated by customers and can be found online at amazon.com and several other sports equipment and related websites often times with free shipping.
* The Teeter Hang Ups Inversion Table has been known to benefit people with back and sciatica pain, joint and inflammation problems, neck pain and disc problems by using inversion therapy in as little as one month for only five minutes per day.
Teeter Hang Ups Inversion Table Use Tips
Always wear a sports tennis shoe and thick socks while inverting to prevent or reduce foot pain.
Start slowly at the beginning until you are comfortable with fully inverting the body as it takes some adjusting to get used to.
Safely invert for a minute at a time when starting out as you may notice dizziness at first while the body gets used to this position.
Use a buddy system at the beginning if at all possible to allow yourself time to get used to inversion therapy.
If you don't feel relief of pain or discomfort at the beginning, don't give up. It may take longer for you to notice improvement in your pain but, with continued use and practice you should eventually notice pain relief.
Lower the body into the inversion position slowly to allow the body to get acquainted with this unusual position and always return slowly as well. Stay on the table for at least a minute until the blood pressure can adjust as well.
Read all the manufacturer's recommendations for setting up and using the Teeter Hang Ups Inversion Table for the best results.
Fill in the Manufacturer's Warranty since there is a full five year warranty against any manufacturer defects.
Always check with your family or specialty physician before using the Teeter Hang Ups Inversion Table as some medical conditions or medications are not recommended with inversion therapy.
My husband and I use and love our Teeter Hang Ups Inversion Table and use it as part of our daily workout routine to reduce pain and keep our bones and joints limber. Good luck with your Teeter Hang Ups Inversion Table and I hope you will find it useful and beneficial to what ails you or someone you know and love.
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