For centuries, the curative effects of tea have been widely known. Black tea remains a common choice for taste and availability. The goods news is that black tea, like many others, is also good for you. The health focus has shifted onto green tea the past few years for its anti-oxidant properties, but black tea offers many benefits that are fantastic for a healthy mind and body.


What is Black Tea?

Black tea is distinguished from other teas like green, white, etc. by its longer fermentation process, which results in greater oxidization. Good black tea has a darker hue than its cousins, and this color is how it came by its name. Popular black teas are Lapsang, Darjeeling, and Ceylon. In the West, it's commonly enjoyed as Earl Grey or English tea, produced by blending the tea leaves with oils, spices, and other plants.


Why Black Tea is Good for You

Research into tea's medicinal effects has only taken off in the last couple decades, but black tea has already proven its health benefits. It is well regarded as a boost for the immune system, and its properties help disrupt bacterial infections too. Although black tea will probably never be a suitable replacement for good oral hygiene, it can help reduce germs in the mouth. All tea leaves hold small amounts of natural fluoride, which can bolster strong teeth and reduce infectious agents causing tooth decay. Natural fluoride is also far safer than the artificial chemical added to tap water, or what's in your everyday mouthwash.

Black tea shows signs of promoting good cardiovascular health too. Astonishingly, it acts on many heart related factors for better overall health, from promoting lower blood pressure to raising natural defenses against developing plaque on the arteries.

Caffeine is present in most black teas, and may add further benefits. Heightened mental alertness and protection against degenerative neurological and brain disorders such as memory loss are widely known benefits of caffeine. As many realize, however, the substance is addictive in larger quantities and may upset caffeine sensitive persons, in addition to interfering with some pre-existing medical conditions. Always consult a physician or medical guide to ensure caffeine will not interfere with any old problems in your health history.

Black tea offers powerful rewards to those who already enjoy its diverse, bold varieties. Best of all, black tea is good for you in small, but regular doses. Just one or two cups every day can have a real positive effect on your health. Note that the tea is best taken by itself, without milk or sugar added, since these additions may reduce certain black tea benefits like better cardiovascular health. Fortunately, black tea is one of nature's best tasting medicines.

Darjeeling Black Tea Leaves