Ginger is a popular ingredient in diverse cuisine across the world. With the root being available everywhere, it's only natural to wonder if ginger is good for you. Actually, ginger's health benefits are well established, with a track record dating back to ancient times.

Ginger as Medicine

Ginger is capable of treating many diseases and disorders. The oil contained in the root has strong anti-bacterial properties. This means ginger can be applied as a paste to infections on the skin, or taken orally for infections resulting from bacteria. Though it may not have the same strong effect on viruses, ginger can also help with infections like colds and flu. It has been cooked into dishes and taken as tea in Asia for centuries as a means to reduce flu like symptoms, and to bolster protection against contracting these viruses by strengthening the metabolism.

As a stimulant, ginger can help alleviate other conditions, when used in moderation. Nausea, cramps, diarrhea, constipation, and more are improved or banished entirely by putting ginger into food or drink.

Ginger's preventative powers have also been noted over the years. As mentioned before, taking regular doses of ginger before coming into contact with sick people may raise the metabolism to help ward off colds and flu. Ginger can help reduce the risk of developing chronic disorders too.

Medical studies have observed lowered risks of heart disease in those who regularly use ginger. The root likely helps lower cholesterol and blood pressure, promoting better overall heart health. Meanwhile, ginger's ability to decrease pain and inflammation from arthritis has been championed as well.

Taking Ginger

The laundry list of conditions helped or stopped in their tracks leaves no doubt that ginger is good for you. The good news is that ginger comes in a wide variety of forms that are easy and delicious to consume.

Ginger ale, cookies, stir fry, soups, and virtually anything else made with fresh ginger will caste its medicinal spell over you. Tea made with ginger root is popular across many cultures, and it's easy to acquire from almost any grocer. Just look up a tea recipe on Google if you're wondering what other herbs and spices go well in brewed ginger tea.

If you want to take larger ginger doses outside of food and drink, then try getting powdered ginger root from a health food store that carries spices. You can easily make your own capsules or buy pre-made ginger pills for just a little more.

However you choose to take your ginger, you should always keep your intake to about a gram or less per day. Anything more increases the risk of a ginger overdose in average sized people.