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Is Medifast a Healthy Way to Lose Weight?

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The Medifast diet program is a very low calorie weight loss program that includes over 70 meal replacement options including specially prepared shakes, puddings, bars and soups, as well as one lean protein and vegetable filled meal per day. On this program, dieters consume between 800 to 1,000 calories per day.

Weight loss varies, it is usually higher in the beginning stages and it is also affected by such things as how much exercise you do, etc. Medifast was originally launched twenty seven years ago as a way for the very overweight to lose pounds per week, while under the care of a physician. As with many other weight loss meal-replacement programs there are special diets formulated for vegetarians, teenagers, senior citizens, males and females.

While the calorie count is lower than is normally considered healthy for an individual, this particular program has proved very helpful to those wishing to lose weight. Physicians and health care providers strongly suggest that you consult with your doctor before embarking on this program, and that in some cases it should be done either under the supervision of your doctor, or with the approval of your doctor.

This is especially important for those over the age of 70 or under the age of 18. It is also needed for anyone suffering with diabetes, hypertension or other serious illnesses as well as anyone who is on medication.

There are also medical conditions that are not suited to the Medifast diet program, such as anyone suffering from a recent heart attack or stroke, severe liver, kidney or stomach ulcer disease, or anyone with an active cancer or blood clotting problems. They are also not suitable for anyone who is pregnant or nursing.

Providing you don't fall into the above categories, and as long as you are in good health and have the approval of your physician, the Medifast diet plan can be not only a healthy way to lose weight but also a very easy way to lose weight. There is no meal preparation, aside from the one lean and green meal that you are required to have each day. The soy protein shakes and other meal substitutes are complete meals in themselves, as far as having enough vitamins and minerals to meet your daily requirements in these areas.

While you may initially feel a little tired or lacking in energy when you initially start on this program, that feeling passes and by around day four you should be not only losing weight but feeling very energized as well.