How To Get Rid of Acne
Gentle daily cleansing is important, and cannot be stressed enough, and cannot be substituted with acne treatments or products. Thorough cleansing will go a long way to achieving and maintaining healthy skin. Many acne sufferers, regardless of age, quickly become frustrated from trying product after product with little or no results. Looking for help to combat this skin condition can become a life-long quest, even an obsession. Understanding the underlying causes of acne, however, is essential in finding effective treatments that will give lasting results.
Causes of Acne
When the skin surface gets blocked from the production of too much sebum (oil), there is a buildup and accumulation of bacteria from clogged pores. The shedding of dead skin cells also get caught in the hair follicles, which can lead to acne. Breakouts are in the form of blackheads, whiteheads, pustules (pimples), even cysts that are painful. Whiteheads are bumps or pimples that are just beneath the surface, have not erupted yet , and are usually tender to the touch with white pus on the top; and when the bumps are raised, get clogged and darken they are called blackheads. Cysts are typically beneath the skin surface, may feel more like a painful lump, and oftentimes can cause scars.
Contrary to some beliefs, chocolate and oily greasy foods are not at the root of acne breakouts, and dirt is not a contributing factor to acne. However, some of the sources that are known to cause acne are the hormonal changes at the start of puberty, certain oil-based cosmetics, medications that contain corticosteroids, heredity, stress, as well as an overall poor diet. A well-balanced diet must include fresh fruits and vegetables for proper intake of nutrition.
There are several natural remedies for acne; it will take time to experiment with various home remedies for pimples and other skin eruptions. A few popular natural remedies for acne are witch hazel, aloe vera, apple cider vinegar, tea tree oil, baking soda, and even honey. The natural occurring antibacterial properties in these homeopathic products help reduce flare-ups and breakouts, as well as fight infection caused by bacterial buildup. Natural home treatments are great alternatives to traditional over-the-counter medication; are effective without the dryness and skin irritation experienced by many; and are readily available.
Mint mixed with diluted lemon juice can help fight skin infections, and when added to turmeric powder makes a great paste for a face mask. Apply it to the affected area for about a half hour and then rinse off with warm water. Another favorite choice is a cucumber face mask. Cucumbers are rich in silica, a mineral that helps strengthen the connective tissue in the skin. Cucumbers blended with honey, oats, and yogurt makes a refreshing alternative face mask. The mixture can be chilled before it is applied to the skin for about thirty minutes, and then rinsed off.
Always seek advice from a medical professional, whether it is for over the counter medications or for natural remedies. It is vital that you research, and always ask questions. Effective treatments are available, and how to get rid of acne does not have to dominate your life and does not have to be a life-long pursuit or obsession.