Metabolism is a chemical process that helps breakdown the nutrients in food to be converted in a form of energy needed by the body. As we grow older, this process deteriorates because the natural chemical that is responsible for maintaining proper metabolism is slowly reduced. In order to restore the active production of human growth hormone, which is the hormone that regulates many of our body's functions relating to energy, boosting the metabolism is necessary. Below are some effective ways to raise the metabolism and achieve optimum energy levels.
According to the experts, getting active physically can be a good way to revive your metabolism. It is recommended that 60 minutes of activity a day will do lot to keep you active. You do not need to this in one session, but it can be done during the day. You can also try doing aerobic exercises 4 times in a week. This is one of the best work outs for enhancing your metabolism. There are a lot of other physical activities that you can engage in, depending on your health condition. Just make sure you are doing it properly and as recommended for your condition.
Breakfast is said to be the most important meal of the day. This is because after long hours spent sleeping, the body becomes deficient of fuel run on Eating a bowl of nutritious cereal or a low fat yogurt when starting your day is helpful to keep your metabolism at its best. Having 5 to 6 meals throughout the day is a good way to boost the metabolic rate of your system. Also, by taking small meals in-between regular meals can be helpful in improving your metabolism.
Many foods are also effective metabolism boosters. These are nutritious foods that are high in vitamins, minerals and fibers. Examples are citrus fruits like grapes, orange, and berries that are known to be burn about 39% of stored fats. Another good option is whole grain foods, which are complex carbohydrates and rich in fiber. These are foods that help increase metabolism while slowing down the release of insulin which regulates the sugar level in the bloodstream. You can also include lean meat, legumes, and other healthy foods.
You can also include in your lifestyle the use of natural supplements, which help activate the brain to produce its natural growth hormone, essential in maintaining normal processes in the different systems of the body. By embracing this natural metabolism booster, and healthy diet and exercise, you can maintain a high energy level much easier.