Using Pre-Workout Supplements

The Benefits and Side Effects of Jack3d

Jack3d is a pre-workout supplement that is designed to increase your energy, focus, and endurance.  With a highly concentrated combination of complex ingredients, it is a state of the art product for bodybuilders and athletes who are looking to take their workouts to the next level.

Jack3d comes in powder form, a typical serving being about a teaspoon.  It dissolves easily in water and is offered in a variety of tasty flavors.  For optimal results, it should be consumed about 30 to 45 minutes before a workout. 

Once it begins to digest, many will notice a tingling sensation throughout the body, which is the effect of an ingredient called beta-alanine (an amino acid that helps fight muscle fatigue).  

During your workout, the caffeine in Jack3d will help boost your mental clarity and energy level.   An addiction of creatine monohydrate gives you an extra surge of power and helps to stimulate muscle cell growth.  The beta-alanine will help you further fight fatigue by increasing the amount carnosine in your muscles, which in turn helps combat ammonia production (which creates fatigue) in the body during exercise. 

Jack3d also contains an ingredient known in the bodybuilding world as DMAA.  DMAA or 1,3 Dimethylamylamine increases energy and also helps to suppress the appetite, which is an added benefit for those who are looking to trim the fat and/or lose weight. 

Other cool ingredients in Jack3d are arginine and Schizandrol A.  Arginine increases nitric oxide in the muscles, which gives you that increased “pump” during your workout.  Schizandrol A, which is derived from the ancient Chinese medicinal plant Schisandra chinesis, is a fairly new substance in the body building world and is noted to have strong antioxidant and anti-inflammatory properties. 

Collectively, the unique ingredient base of Jack3d combines to enhance your workout on a multitude of levels and provides your body with a considerable edge for facilitating exercise efficiency and muscle growth. 

Side Effects:

Like most pre-workout supplements of this nature, there are series of potential and yet minor side effects that may occur when using Jack3d.  These include:

-upset stomach



-inability to sleep (usually only occurs when consumed close to bedtime)

-uncomfortable tingling sensation (from the beta-alanine, although most enjoy this sensation)

-increased urination

From the look of these side-effects one might note that they are not all the different than from what one might expect to experience if they consumed too many cups of coffee.  If taken in the recommended dosages, Jack3d shouldn’t really produce any uncomfortable effects.

If you are hesitant at all about trying out Jack3d because of a pre-existing condition or have any other concerns, then go ahead and consult your physician before use!