Finding the Right Solution
It might be an issue that gradually develops over time like a knee that is always sore after walking or it could be something that appears suddenly like waking up to a sore back or neck. Whatever form it takes, it will eventually slow you down if you don't find an effective way to deal with it and return to a normal level of activity. As anyone who has experienced this knows, getting relief from persistent or recurring discomfort is not always an easy process. In order to arrive at an effective solution, it is important to first look at the cause of your joint pain.
In general, you can divide it into two main categories, degenerative and injury-related. Injury related joint problems typically involve a strain or tear in one of the major ligaments surrounding the joint itself. These ligaments are what connect your bones together at the site where they meet. Mild to moderate strains will sometimes heal themselves with enough rest and time. Adding a good nutritional support supplement can also help. For more severe issues, the most common resolution involves surgery.
Age Related Issues
The most common type of soreness is typically related to the aging process where the body has put excess wear and tear on the joints over time. Gradually the cartilage that lubricates the joint wears down, eventually many people are left with nothing but bone on bone. This is an extremely painful condition that makes it very difficult stay active and complete even the most basic daily tasks. Swelling and inflammation may also occur and can further contribute to the problem. There are dozens of medical terms used to describe the different variations of degenerative joint-related problems, the most familiar are probably Arthritis and Osteoarthritis.
Unfortunately, there are no medical cures for the degenerative conditions that cause long-term discomfort. There are however, some good options for getting relief from the pain. For short-term, temporary relief, the over-the-counter pain relievers you can find in your local drug store are a good option. Topical creams or hot and cold patches also work well for mild flare-ups. For longer-term relief, a more complex approach is usually necessary.
Minimize Problems Through Exercise
When you are experiencing pain or stiffness in your joints, exercise is probably the last thing on your mind. You've heard the expression, "Use it or lose it!" and it definitely applies to your joints. Staying active can help build strength in supporting muscles and ligaments to relieve some of the stress and pressure in troublesome areas. It is important that you try to get in at least some basic movement every day. Listen to your body and be sure not to do more than you can handle.
Consider a Good Joint Supplement
Adding a high quality nutritional supplement to your diet can help to promote flexibility and mobility while giving your body an ample supply of valuable nutrients. One supplement you are probably familiar with is the Glucosamine and Chondroitin capsules found in most health stores. One word of caution here, there have been many recent studies published that show that Glucosamine and Chondroitin offer little if any benefits for those suffering from joint pain.
Instead, you may want to consider a natural supplement containing antioxidants and ingredients with anti-inflammatory properties. My favorite is a supplement called Natural Joint made by Greek Island Labs; their product is all natural and has a blend of fruit and vegetables based on the principles of the Mediterranean diet and lifestyle. Studies have concluded that many of the ingredients are very beneficial for joint related problems. Visit the official company website for more information.
Aches and sore spots are tough to deal with but they don't have to prevent you from doing the things you love. If you think your joint pain could be related to an injury, be sure to check with your doctor before beginning any course of home treatment. For age related aches and stiffness, a healthy diet combined with regular physical activity should allow you to live an active life and delay cartilage deterioration so it doesn't have to severely impact your lifestyle. Remember, take care of your body and it will usually return the favor!