The Holiday season is in full swing and as we prepare for our festive parties and hit the stores to buy gifts for our loved ones, our weight loss goals can get lost in the chaos. Trying to lose weight can be difficult for anyone, between making time to grocery shop for healthy food choices and working-out, it’s easy to see why so many people fail every year. It can also be confusing trying to select a weight loss program that works well for your body with all the fad diets that are on the market now. There is an easier way to lose weight and this simple method can be incorporated into your regular daily regimen. By juicing vegetables and fruits at least once a day, you will see immediate results in your weight loss and in your overall health. Juicing has become quite popular over the past couple of years but it is not a fad diet by any means. When a person drinks a cup of fresh juice, they are giving their bodies the essential vitamins and nutrients it needs to operate properly. Taking the step to make the initial investment to buy a well-made juicer, will get you on the right track to a healthier lifestyle and you will lose weight in the process.

Here are a few recipes that consist of super foods that taste wonderful and will aide you on your weight loss journey:

Good Source of Fiber

2 handfuls of Collard Greens

1 red apple (any type will work fine)

Quarter of a cantaloupe

 Antioxidant Power

2 handfuls of spinach (with stems)

3 large carrots

1 grapefruit

High in Iron

2 handfuls of kale

1 beet (with roots)

1 handful of parsley

It may take a few days for you to develop a juicing schedule that fits into your daily regimen but the immediate benefits will keep you hooked. Start slow by drinking 8 ounces at a time so that you can get use to the taste if you find the juice to not be on the desirable side. I have found that it is best to invest in a more expensive juicer so that your clean up time will be minimal.  While you bake and cook and prepare for the holidays, take the time to consume a glass of fresh juice. It will give you a great boost of natural energy and your body will thank you for it.

Waring Pro Juicer
Waring Pro JEX328 Health Juice Extractor
Amazon Price: $100.00 $45.00 Buy Now
(price as of Sep 5, 2013)