Acid Reflux(58167)Credit:

Acid reflux is a common disorder that occurs when a person’s Hydrochloric acid produced in the stomach finds its way to the esophagus. This problem arises when the food taken is not broken down properly by the acid and digestive enzymes. The acid is dangerous as it can cause damage to the esophagus. The esophageal sphincter which is found in the opening of the stomach is responsible for containing the acid in the stomach as it closes when food is ingested.

Causes and Symptoms

There are number of circumstances which can cause acid reflux and this primarily includes stomach abnormality which is normally triggered by hiatal hernia. The condition develops when the lower esophageal sphincter (LES) or the upper stomach parts move way above the diaphragm causing a burning effect. The diaphragm acts as a shield and therefore prevents the acid from leaving the stomach areas. There are other factors that may lead to the condition which include:

  • Obesity
  • Over eating
  • Lying down after eating
  • Snacking just before sleep
  • Drinking carbonated drinks or alcoholic drinks
  • Pregnancy
  • Smoking



The cure for Acid reflux is yet to be discovered but there are a couple of practices and things that a patient can do for relief. The most common ways of getting relief from the symptoms include medication. Antacids and H2 blockers are commonly used to get relief from acid reflux but are a bit expensive.

There are other natural methods to get relief from the condition such as:


Drinking lots of water—water is very useful in the human body and therefore it is very important to get a good amount of water intake in a day. It is advisable to get a glass of water after each meal to ensure that the hydrochloric acid found in the stomach is diluted to reduce the effects of the acid reflux.


Eating Almonds—this method can be used to reduce the effects of the symptoms by chewing. Chewing almonds after reach meal and in the morning helps in reducing the effects of the acid reflux. For good results, it is advisable that the patient chews the almonds for a long time and also properly to ensure that they are effective.


Using Ginger and Apples—acid reflux can be eliminated by the use of fresh apples as they reduce the chances of the condition by keeping the acid in the stomach at minimal levels. Ginger is also good to make sure that the symptoms are eliminated regardless of that form that it is taken in.

Change of lifestyle—the lifestyle change may be very effective as it prevents the causes of the condition. If a patient is an alcoholic or smoker, he/she might need to quit making sure that the condition does not occur to them.


Checking out your physician helps as they will advise you on the remedies that you can use to reduce the effects of acid reflux. After a careful diagnosis, your physician is in a position to assist you in selecting the best remedies for the condition. The most common prescriptions include Proton pump Inhibitors. In severe cases, surgery can be advised which involves procedures such as fundoplication and Endoscopies which are geared towards tightening the esophagus.