7 Reasons To Include This In Your Diet
Due to the rising cases of fatal illnesses related to poor eating habits, most people are now becoming more conscious of their diet by avoiding foods that have high fat content. This is the only way diseases such as obesity, diabetes and heart attacks can be avoided. This also explains why kale has been widely regarded as the “new beef”.
The Benefits of Kale
1) Kale has a lot of effective antioxidants that include flavonoids and carotenoids. All these help in the prevention of cancer. The vitamin A content in kale is relatively high compared to other vegetables. This vitamin is important in maintaining fair skin and is popular among females. It also enhances one’s sense of sight and is a sure shield against oral cavity and lung cancers.
2) Kale also includes an abundance of the important mineral Calcium,which is important for strengthening bone structures in the body. Recent studies show that kale has a higher proportion of Calcium per calorie in comparison with milk and other diary products. People suffering from osteoporosis are prime candidates for kale inclusion in their diet. Generally, kale is good for those interested boosting their metabolism. Benefits of a Kale diet can also be found within joint structures which lead to increased mobility and flexibility.
3) Another major benefit of this vegetable is its ability to support cardiovascular functions. Since cholesterol levels are the linked with heart diseases, kale is highly recommended for the aging members of society.
4) Vitamin K is crucial in the fight against various types of cancers. This mineral can be found in kale in more than the required levels. Just like Calcium, Vitamin K is essential in the maintanence of strong and healthy bones. Also, eating lots of kale helps in reducing the risks associated with blood clotting. A Kale diet also has a variety of benefits for patients suffering from Alzheimer’s disease given the abundance of Vitamin K.
5) Iron is also another important mineral found in Kale, suprisingly so kale contains a higher level of iron than beef. This results in higher levels of Haemoglobin and other essential enzymes which play a significant role in the circulation of Oxygen around the body.
6) According to research, the fibre to fat ratio in kale is very high. When measured, zero grams of fat and 5 grams of fibre can be found in a glass of kale (36 calories).
7) Kale is a good anti-inflammatory food since only one cup of the vegetable contains 1/10 of RDA of omega-3 fatty acids. These help in the fight against asthma, arthritis and autoimmune disorders. The vitamin C content in kale is also a much sought-after component. The immunity system can be boosted incredibly by a single serving of kale. Also, metabolism and hydration are checked by eating kale regularly.
Popular Ways To Consume Kale
Cooking and boiling is the most popular method of consuming kale. This method makes kale soft and can be taken by those with dental disorders especially the elderly with great ease. Kale is also a great addition in pastas. Unlike some vegetables, kale does not wilt at a fast rate maintaining its texture when cooked.
The inclusion of Raw Kale in salads is highly recommended. However, its advisable that the slices are made into thin ribbons. The rough texture is what makes raw kale delicious in a wide variety of salads. . A great afternoon or morning snack can be created through the inclusion of olive oil and salt. Simply olive oil and salt are added to kale leaves in an oven at optimum temperature settings. This results to tasty kale chips that provide the ultimate satisfaction and nutritional benefits for the consumer.
Finally we need look no further than the legendary Silverback Gorilla to see the inherant benefits of Kale consumption. This famous animal feeds on Kale and in return, scientific studies reveal that it has better health, a strong immune system and great physical strength.