If you think that all you need is to workout periodically to be fit, you are in for an unpleasant surprise. Exercising is only half the equation for fitness, and the other half is eating the right food. You can be the most hardworking person in the gym, mastering every single exercise there is on the planet, but without proper food to fuel your body, you will not achieve your target fitness. However, if you plan your diet carefully, you are sure to reap the rewards of your hard work faster. Today, we are going to look at some foods which will increase the productivity and effectiveness of your workout. 

food fitness

In order to fuel your body for maximum efficiency, it is important to have a pre-workout meal as well as a post-workout meal. We will look at three of the most commonly available food you can add into your meals to help you grow fit. 

Pre-workout Food

  • Bananas

bananaCredit: http://onetribewellness.com/wp-content/uploads/2013/03/Banana-2.jpg

Bananas are rich in good carbohydrates as well as potassium. The function of the carbohydrates is to give you energy, while the potassium assists in maintaining your nerve and muscle functions. Having one banana 30 minutes before working out will give your body the energy it needs to function properly. 

  • Avocado 

avocadoCredit: http://www.bjjscandinavia.com/2013/01/19/10-health-benefits-of-avocados/

Eating avocado 2-3 hours before your workout can provide healthy fats to sustain your energy when carbohydrates deplete. In addition to that, it has being scientifically proven that avocados can lower the bad cholesterol in your body, while increasing the amount of good cholesterol. This is also the reason why it is common for athletes to replace oil with avocado in their diet.

  • Oats

oatsCredit: http://www.thehealthsite.com/fitness/5-reasons-to-start-eating-oats-today/

Oats are a rich source of fiber, and can assist in gradually releasing carbohydrates into your bloodstream. This can help you stabilize your energy level while working out. Oats also contains vitamin B, which helps to convert carbohydrates into energy. Have a cup of oats around 30 minutes before exercising to rip the benefits from it.

Post-workout Food

  •  Chicken Breast Meat

chickenCredit: http://www.askmen.com/top_10/fitness/top-10-post-workout-foods_10.htmlChicken breast meats are high in protein, which aids in muscle recovery as well as helping it grow. In addition to that, it is low in fat and will not add too much calories to your meal.

  • Tuna
tunaCredit: http://www.babble.com/best-recipes/10-ways-to-cook-a-can-of-tuna/

Tunas are packed with protein and omega 3, both essential for a healthy body. Have it with 2 slices of wholemeal bread and you get extra fiber in your meal. 

  • Eggs


eggsCredit: http://eofdreams.com/eggs.html

Eggs are the cheapest food on this list and you can get them anywhere throughout the world. Eggs contains high amount of quality protein with almost no fats. It is delicious and can be prepared in many different ways. However, if you are taking more than 2 eggs a day, do remove the yoke as it contains high amount of bad cholesterol. 


If working out is easy for you, planning your diet to include the food listed on this article should be easier. Your body needs the right nutrient and vitamin to stay or become fit, so eat your way to fitness today!


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If you are too lazy to include food with high protein content in your meal, you can try having protein powder.
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Likewise, if planning your diet is too much work, you can try having multi vitamin pills. Do read the label on the back if you decide to get it.