How to choose the right fitness equipment
Physical fitness and exercise machines
Fitness equipment is basically a large group of tools which are used in workouts and exercises and are referred to also as exercise machines. These can include simple items such as balls, track shoes and skipping ropes along with more advanced pieces of equipment such as treadmills, weights, bicycles and many others. Today, a wide range of physical training equipment is available for sale with new designs constantly being produced as a result of the high demand for exercise equipment that is effective in developing muscles and strength as well as for losing weight.
Some of the kinds of fitness equipment available for use can be classified according to the kind of physical activity for which they're made. The first class to be discussed is the strength training equipment. Some of the most common are free weights and machines referred to as resistance equipment.
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The most common type of resistance machines is one that uses gravity as a resistance source. This design is applied mainly in weight machines. Gravity in conjunction with a simple design of pulleys, wheels and inclines, uses a percentage of the weight of the individual as the resistance is transferred. Some other kinds of resistance machines can use other forces other than gravity to provide resistance. These include friction, spring-loaded, fan-loaded or fluid-loaded machines.
Another type of exercise equipment belonging to the strength training class of equipment is the bands and tubing, which are lightweight items for training both at home and in the office.
The other class is the aerobic fitness type of equipment which is mainly the endless-path machines. These include devices such as the fixed bicycles, the treadmills, the elliptical exerciser trainers, aerobic riders, the stair climbers, the ski and rowing equipment. The stationary bicycle focuses the workout on the legs by the action of pedaling. Treadmills are all-body exercise machines which you may walk or run in at different speeds. There are also some models that can simulate slopes for a more intense workout.
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The stair climbers duplicate the action of climbing a stairway. This apparatus now also has modifications that duplicate the pulling up action off the hands by means of workout. The skiing and rowing machines work both the arms and legs simultaneously with the rowing machine also working the muscles of the back. The elliptical trainers are a hybrid of the stair climbers and the ski machines. The aerobic riders also exercise the arms and legs at the same time by way of a simultaneous pull and push motion.
There is also a miscellaneous group of fitness machines. These include accessories such as heart rate monitors and exercise balls along with other items. The heart rate monitors are utilized as a motivational tool in exercise as they monitor the heart rate and provide feedback to the individual exercising. The use of exercise balls has become very important in training such as flexion training and for improving balance as well.
When using any form of fitness gear it is always important to seek professional advice as the improper use of these fitness machines can cause critical injury.