Leaky Gut Syndrome Treatment
What Is Leaky Gut Syndrome?
Getting the right leaky gut syndrome treatment straight away is important as it may cause serious health conditions if not treated quickly. So what exactly is leaky gut?
Leaky gut syndrome is a condition where your intestinal tract becomes weak and holes may appear in your stomach lining which may cause food particles or toxins to enter your blood stream. When this happens it can cause many health problems and allergies.
Some of the symptoms that you may experience are cramps, constipation,gas,bloating,skin allergies as well as shortness of breath. If you have been diagnosed with this condition, you will be happy to know that their is effective treatment available which can strengthen your stomach lining and make your symptoms dissapear.
If you experience any type of allergies which is caused by the environment or the foods that you eat, this is a sign that your intestinal tract may be weak and you will need to get effective treatment to strengthen your stomach lining.
Other causes of this condition is a poor diet such as eating no nutritious foods, candida albicans and certain medications can also cause it as well. Which is why it is important to stay away from processed foods and include more fresh fruit and vegetables in your diet.
Your diet plays a big role when it comes to leaky gut syndrome treatment, and you must avoid foods that may cause more damage to your intestinal tract. Eating more fruits and vegetables that contain fiber is crucial when treating this condition and you should stay away from caffeine and alcohol, as these types of foods may make your symptoms much worse.
Taking vitamin supplements are also effective in treating this condition. By increasing the amount of Vitamin A and Zinc, it will effectively repair your stomach lining and make it a lot stronger. You can also try taking natural herbs such as milk thistle, licorice and slippery elm.
Probiotics have also been found to be very effective which can increase the good bacteria in your gut. They can also relieve some of your symptoms such as bloating or gas.
Some over the counter medications can also cause leaky gut syndrome, so it is important to try and avoid medications such as ibuprofen, antacids and also other pain relievers as much as you can.
Regular exercise is also very effective in relieving your Leaky gut Syndrome Symptoms as well. By having an active lifestyle it will strengthen your intestinal tract as well as boost your immune system. Exercising at least 3 - 4 days per week will relieve your symptoms.
Stress has also been linked to the cause of leaky gut, so it is important to try to reduce stress in your life by applying a few relaxation techniques such as meditation or yoga. By applying a natural leaky gut syndrome treatment you will be able to reduce the painful symptoms and you will also gain better health.