Causes of Halitosis
Being a victim of bad breath is not only traumatizing but also can slowly and gradually erode yourself esteem and confidence. Halitosis, breath odour or morning breath are all terms used to describe an unpleasant smell that does not go away no matter what you do. So what causes bad breath?
Let us start with the function of saliva. Saliva helps to wash bacteria out of the mouth and, because it's slightly acidic, it discourages bacterial growth. When your mouth is dry, bad breath-causing bacteria have a tendency to increase since there is nothing to wash them away. ever asked yourself, why you wake up with unpleasant breath in the morning? It is because sleeping reduces saliva production.
There are many causes of halitosis, you are familiar with how the consumption of certain foods such as onions and garlic can affect our breath. Luckily, bad breath caused by foods we eat is only temporary. The real cause of bad breath often lies in our stomach. The longer large amounts of decaying, bacteria-filled digestive food stay in your body, the more likely that the resulting toxins start to get absorbed into your bloodstream and your lungs, and then get breathed out through your breath. Eating certain types of fibre in the diet from such food as beans, whole grain, lentils or enzyme rich fruits and vegetables like carrots and apples. chewing of carrot also helps to produce plenty of saliva. Also, take at least two litres of water every day, it keeps the mouth moist and fresh.
Avoid full-fat dairy produce such as yoghurt and milk. Opt for their low-fat instead in order to reduce mucus build-up in the mouth, which slows saliva flow. This mucus can also lead to nose blockage, which in turn leads to breathing through the mouth, which dries out the mouth.
Alcohol also causes bad breath because dries up the body and lowers saliva levels. Alcohol dehydrate the cells in the cheeks and causes them to release protein, which becomes food for bacteria. For this reason, avoid using mouthwashes that contain alcohol. Rather than chewing mint or parsely to treat bad breath, a good remedy is sugar-free gum containing xylitol, a natural sweetener with antibacterial effects.
Other causes can include poor oral health, improper cleaning of teeth, smoking and tobacco products. It's advisable to get a second opinion if you think you have bad breath. Many people who think they have halitosis don not have bad breath at all.