Making a few, simple lifestyle changes can definitely help maintain optimal weight and avoid the kind of chronic health concerns that are attached to being overweight. But could these lifestyle changes also help to promote prostate health? According to some experts, men who choose to keep a healthy diet, watch their weight and engage in moderate physical exercise daily may have a better chance of averting poor prostate function..
Making lifestyle changes in your health could prove to be beneficial for your health in more ways than one. According to statistics from the National Institutes of Health, about 50 percent of the men over 50 will experience changes in prostate function that may impede their lifestyles as they grow older. This may result in frequent urination, incomplete bladder emptying, and frequent waking a night to use the restroom.
What kind of lifestyle changes can you make to promote prostate health? Here is a list of some changes you may want to consider:
- Avoid alcoholic beverages and caffeine.
- Avoid drinking more than 2 quarts (2,000 ml) of fluids in a day.
- Avoid drinking fluids after dinner.
- Relieve the bladder every 3 hours or so. After urinating, try to urinate again.
- Be active â€“ engaged in moderate exercise daily. Ask your doctor about strategic exercises for the prostate called Kegel.
- If possible, avoid antihistamines and decongestants if you are already suffering from aging prostate health concerns as these drugs may interfere with urinary functions.
- If possible, avoid diuretics, as these tend to make you urinate more frequently.
Change Your Diet!
Some experts believe that nutritional deficiencies may be one of the factors that lead to a decline in prostate health. A diet that is rich in vegetables, fruit and whole grain has been found to promote prostate health compared to a diet that is high in the intake of red meat, saturated fats and trans-fatty acids. Tomato-based foods such as ketchups, sauces, pink grapefruit, pumpkin seeds, avocadoes, Brazil nuts, and watermelon are just a few of the foods associated with providing targeted nutrition for supporting prostate health.
Pumpkin seeds have been traditionally consumed for supporting male reproductive health. It has high zinc content and also contains beta Sitosterol (a phytosterol) that has shown good results for promoting healthy prostate functions. Beta Sitosterol is typically found in foods such as rice bran, wheat germ, soybeans, and corn oil.
In addition to a healthy diet rich in fruit and vegetables, regular exercise, dietary supplements that contain nutrients such as zinc, selenium, and Vitamin D along with beta Sitosterol have been used successfully by thousands of men to support healthy prostate functions and help relieve many of the urinary discomforts associated with aging prostate health.
Prostate supplements, like Super Beta Prostate, ensure you are getting a daily intake of targeted nutrition for the prostate including a healthy dose of beta Sitosterol. It contains a broad spectrum of prostate-specific nutrients that specifically support male reproductive health, healthy prostate functions, as well as urinary flow and functions. Along with other lifestyle changes, taking a well-formulated prostate supplement is a convenient way to increase your dietary intake of specific nutrients that may help to support prostate health well into the senior years of your life.