Looking to shed excess body weight is not a cosmetic issue only. Being overweight is associated with an array of health problems including serious diseases such as diabetes, cardiovascular disease and even some types of cancer. Everyone would like to get rid of excess pounds as soon as possible and search for the quickest way to lose weight but unfortunately, there are no quick fixes in weight loss although there are virtually countless programs and diets promising just that.

It is possible to lose weight significantly in a relatively short period of time but there is a catch – the quickest way to lost weight typically does not last. The main problem with the majority of so-called fast weight loss programs is the fact that they do not provide long term weight control. This means that they do not tell you how to maintain a healthy body weight once achieving it which is also one of the main reasons why so many people gain back all the lost pounds and get caught in the vicious circle of weight loss and weight gain. The second problem with quick weight loss programs is the fact that most of them are very unhealthy. It may not be fat you are losing but water or even lean tissue.

All the leading health experts recommend losing no more than 1 to 2 pounds per week. This may seem like a small amount but considering that you need to cut off 500 calories per day (1 pound of fat equals roughly 3,500 calories) losing 1 to 2 pounds per week is not as easy as it seems. In addition, losing 2 pounds per week enables you to burn 8 pounds of fat per month and lose as much as 48 pounds in 6 months which sounds much better, doesn't it?

Successful weight loss is a lifelong battle and requires permanent changes of eating and exercise habits. There are many different approaches to weight loss and they usually require counting carbohydrates, fats or calories. Although many people claim that they have achieved success with so-called low-carb and low-fat diets, health experts recommend cutting off daily calorie intake because if you eat more calories than you burn you are gaining weight and vice versa. However, no one is overweight due to an unhealthy diet alone. Weight gain is almost always caused by a combination of both a diet that is high in calorie content and inadequate physical activity which means that regular exercise is just as important as low-calorie diet. It is recommended that you aim for at least 30 minutes of moderately-intense exercise most days of the week.

There is one way to lose more than 1 to 2 pounds per week – very low calorie diet. It is typically prescribed by a doctor to severely obese individuals and requires medical supervision. Very low calorie diets enables you to lose up to 10 pounds during the first two weeks but this quick-start phase is followed by the recommended healthy weight loss pace of no more than 1 to 2 pounds per week