Loosing weight is possible if one has support from the following:-
This one has to first confirm that you are in good state to begin any weight loss plan. Research shows that many individual have collapsed suffering from Anorexia as a result of trying to loose weight!
Support from Family and friends
This is important because once one makes a promise to all the family members and friends about their plan, they will see to it that they achieve it to avoid disappointment.
A personal trainer
This one determines which exercises suite you given a certain time. But house chore are light and very good exercises for the body. It's a personal recommendation anyway.
In cases of guidance and building the courage to begin a new life style.
With the assumption that one has done all the above, your intensity,stamina and power to begin the weight loss plan are the key words for success.
Tips on how to loss weight fast
- Set goals for yourself
- Keep a food diary
- Take lots of water
- Take a picture of yourself and display it
- Avoid making a list of banned foods
- Avoid eating overly processed foods
- Cut out the Soda and ice tea drinks
- Take Organic Green tea and Apple cider vinegar
There many ways of loosing weight so just watch the space.
Hope it benefits you all.