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Lose 10 Pounds in 1 Month

By Edited Aug 12, 2015 1 0

Losing weight fast is something hundreds of people are looking to do every day. However, no matter what people say, you can't lose 10 pounds in a day. It's also not probable for you to lose 10 pounds in one week. It is, however, very possible to lose 10 pounds in 1 month! This is a very easy task to do if you know how to do it.

First of all I highly recommend joining the website MyFitnessPal. This will be the primary way that you track how many calories that you are taking in each day and how to balance that with exercise. Now, let's figure out how to use MyFitnessPal. What you will do is just copy the brand name and food you are eating and put it into the MyFitnessPal platform. Then you select how many servings of that food you are eating and it will input the calories. This is how you will track how much you are consuming per day instead of just guessing!

You will want to intake around 1,500 calories per day. This is a SAFE deficit, leading you to lose weight extremely fast. The first week of dieting as long as you are cutting out sugar and junk food, and eating 1,500 calories per day, you should lose a couple of pounds of pure water weight which is great!

I bet you're looking for a way to ramp up your dieting though. The steps above aren't enough to lose a quick 10 pounds per month. It will get you close to your goal, but you want to start establishing muscle to replace that stubborn fat that you're losing. This is where a strict exercising regime needs to be put in place. You are going to want to exercise for a minimum of 30 minutes per day, and as long as you are doing something at a good pace you should burn about 200+ calories per exercise. This should put you at or near your 10 pound goal for the month.

Finally, you are going to have to drink a lot of water. I'm not talking 8 cups a day, I'm talking almost 1 gallon of water per day. You may find yourself using the bathroom very often however drinking this much water will constantly be purifying your system which is a huge plus. This should bring you at or OVER your 10 pound weight loss goal for the month!

Dieting tends to feel like a monumental task that only a select few can really carry out. This isn't true though! Anyone with the want and passion to shed some unnecessary weight can do it and can do it well! You just have to believe in yourself and stay true to your diet, always making sure you're eating right, logging what you eat on MyFitnessPal, exercising, and drinking lots of water.

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