Many women don’t realize the potential of having a shake of whey protein to lose the extra weight gained during holiday or the Christmas festivities; whey protein is usually associated with men or with female bodybuilders; however, this is far from the reality - whey protein will help to curb your appetite and stop you having cravings for sweets or chocolate, it will also accelerate your metabolism and help you shed those extra pounds around your mid section and hips; this is a strategy recommended by many nutritionists when other diets have failed their objective: tone your body and lose those extra kilos.
Benefits of Whey Protein for Weight Loss
Whey protein will help you lose weight by speeding up your metabolism, burning more calories as a result and keeping cravings for sweets away. A breakfast based on protein is the perfect start of the day as it will suppress the hunger feeling for a few hours. A good tip is to add a spoon or scoop of whey protein into your porridge or cereal (the strawberry or chocolate version will work wonders). The benefits of whey protein don’t end just on weight loss; an article title Best Whey Protein for Building Muscles outlines other benefits to our health:
- Increasing and maintaining muscle mass
- It contains all essential amino acids required to build muscle.
- Improves the muscle to fat body composition.
- Easily absorbed and quick nutrition to muscles.
- It facilitates calories and body fat burn.
- It is the perfect companion of a healthy and nutritious diet.
- It helps to maintain strong muscles during the ageing process.
- It improves cognitive performance under stress.
Best Form of Protein
Whey Protein is the best form of protein at the moment; many researches have shown how this natural food is useful to control appetite by producing more satiety than other foods and nutritional supplements; in fact, it is normally used to help patients to accelerate their metabolism; in a recent study, patients who consumed a shake of whey protein before going out for dinner with friends ate 50% less that those who just drank water. Whey protein can also be used as a form of “replacement meal,” as it provides all the nutrients you need to stay healthy; however, this should only be done sporadically.
One of the best whey proteins for women available on Amazon is the Jillian Michaels Natural Whey Protein, Pure Protein, it has a customer review of 4.4 out of 5 stars and it is one of those products that it does exactly what it promises – it helps you to maintain a healthy body and increases lean muscles by burning fat and changing the fat to muscle composition; you will looked toned and in better shape. The recommended shake has only 100 calories – it is low-fat but with a great taste and the nutrients and amino acids you need to promote overall health.