When it comes down to it, losing belly fat and excess weight is actually a science. Excess calories consumed will result in weight gain while less calories consumed will result in weight loss. It's important for everybody to realize that you don't have to go on a special lose weight fast diet. All you need to do is to eat a healthy, balanced diet on a regular basis.

Eating a healthy diet does not mean that you have to cut out all sweets, but you'll need to definitely monitor your intake of foods high in fat and sugar. Sugary, fatty foods are filled with empty calories that make it easy to pack on the unwanted pounds. Healthy foods are less calorie dense which actually allows you to eat more food while consuming less calories.

Dieting to Help You Lose Weight Quickly

When it comes to dieting, don't think that you need to cut carbohydrates or consume only protein. Your body needs carbohydrates, protein and fat to function properly and when you limit or eliminate your body's essentials it can actually be harmful.

Here is a list of foods that can help you lose weight without feeling starved:


  • Grilled chicken
  • Turkey
  • Tuna, Fish (salmon, mackerel)
  • Lean cuts of beef

Healthy Fats

  • Almonds
  • Peanuts
  • Olive oil
  • Fish oil
  • Flaxseed, Flaxseed oil


  • Whole wheat breads, Pitas & Cereals
  • Rolled oats, Oatmeal


  • Green Beans
  • Spinach
  • Carrots
  • Asparagus


  • Berries (blueberries, raspberries, strawberries)
  • Apples
  • Oranges
  • Grapes

Always remember that it's perfectly okay to indulge in sweets and snacks but moderation is key. Pay special attention to portion sizes and limit your intake. If you avoid sweet foods entirely, you'll end up craving them and quite possibly going on a food binge.

There is no such thing as the perfect lose weight fast diet that will help you keep the weight off forever. What you need to do is teach yourself how to eat a healthy diet and your body will thank you for it as you see the pounds coming off.