Acai Berries have been grown for thousands of year, they are not an "all new" super fruit. Aside from being a highly effective weight loss aid, Acai Berries have many other health benefits. Acai Berry has been shown to lower cholesterol levels and can help to lower blood pressure. Acai Berry is a very powerful antioxidant rich fruit which can also provide some protection from certain types of cancers and heart disease. Acai Berries will also help to increase your energy level and help to slow the natural aging process. Acai Berry is a high fiber food which aids in digestion. A digestive aid that is high in fiber speeds the weight loss process. It is also high in Omega 3, 6 and 9 which makes it heart healthy.

The Acai Berry is the fruit of the Acai Palm Tree. It is in the same family as blueberries, blackberries and cranberries. These are also rich in antioxidants, but the Acai Berry has a higher concentration of antioxidants. Acai Berry is grown in Central and South America.

Drink Acai Berry juice before each meal. A 2 to 4 ounce glass of pure Acai Berry juice is recommended. Acai Berry juice is quite expensive, but well worth the health and weight loss benefits. Acai Berry juice is available online, in health food stores and at natural pharmacies. Be sure to buy only 100% pure juice which is the most expensive option, but why buy a watered down version? If you purchased a diluted version, you will have to drink more than 4 ounces per meal. You may need to double or triple your intake of the juice depending on the concentration. In the long run you will not be saving any money.

Take an Acia Berry supplement if it is not convenient to buy the juice. Again, look for a supplement that has a high concentration of the berry. Supplements are available in pill, capsule and powdered forms. The supplements are also taken before meals. Make sure the supplements do not have a greater concentration of fillers that Acai Berry. Also check to make sure these supplement are made from the skin and fruit, not from the seed. Be sure you buy from a reputable retailer. The lowest price isn't always the best value.

Use only freeze dried Acai Berry or flash frozen Acai Berry. Other drying processes usually involve heat and a longer drying period. The longer the berries sit before drying, the more vitamins and antioxidants they lose.

Acai Berries will help to decrease your appetite and help you to limit snacking in between meals, but this not give a green light to eat whatever you want. You will have to develop and maintain a healthy weight loss regiment. Acai Berry will help to curb hunger pangs and limit a hearty appetite.

Acai Berry does not take away the need for exercise. Any weight loss program needs to have an exercise component.

Are there side effects? Acai Berry is a fruit, not a laboratory created super magic pill. The answer would be you have the possibility to be sensitive to Acai Berry just the same as any other fruit, vegetable or food you choose to eat. One possible side effect is diarrhea from consuming too much Acai Berry because it is very high in fiber. Some reports have shown a greater incidence of bee sting reaction in those on an Acai Berry diet plan.

Always use care in choosing Acai Berry products. There are many scams out there, only buy from reputable retail establishments.