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Lose your weight with easy home workouts

By Edited Nov 13, 2013 0 1

Do you want to lose your weight without stepping out of your home? Are you interested in home workouts? Well, working out is an important part of any weight loss program. However, it is not essential that you should join a gym to carry out different exercises. Let us have a look at some easy home workouts that will help us lose the excess weight quickly and effectively.

Before starting any kind of exercise, you should warm up. If you feel pain during the workout stop before you cause more damage.

Squats- Your leg muscles and hips are the largest muscles in your body. It can be beneficial to do squats. Stand in front of the mirror. Now, face forward and put your feet at shoulder width. Repeat this for 10-20 times. This home workout will help you build up your buttock and leg muscles. When you build up strength, you can try to hold 2 or 5 pound dumbbells in your hands while doing squats. If you have a weighted vest, throw one on for additional resistance. A good trick that helps keep your back straight is to look up at the ceiling at a fixed object.

Push-ups: This is the easy form of strength training workout. Do 2-3 sets of 20 pushups to increase your RMR. This will help build arm and chest strength.

Fast walking: It is well know that walking is the best exercise. Fast walking will help you to burn fat in easier and faster manner. Ensure that you stretch and warm up prior to walking. When you begin to walk at fast pace, try to maintain your speed. If you feel tired, take a break with an interval of slow walking.

Jumping Jacks- With this excellent complete-body aerobic home work out, you can get rid of your excess weight. Do 4-5 sets of 20 jumping jacks.

Stepping: This is an easy home work out to get burn your calories. Stairs in your home can be used to do this simple work out. Do 2-3 sets of 20 steps each, to start with. Initially, you may feel that the work out is not helping you. This workout will help you lose weight. With this home work out, you can shape up your legs and buttocks.

A combination of exercises which burn you fat and build up muscles is an important element to get rid from excess weight. So, start your home work out now and get ready to watch the wonderful results. The trick is to be consistent and creative. Research body weight workouts, since they are effective and do not require any equipment.


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Comments

Jun 7, 2011 3:26am
YoursTruly
easy exercises which can do done without equipments! good job!
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