Sign Up
Create
Get Paid
[flag]

Low Carb Spicy Pesto Chicken Stir Fry Recipe

By rizzle | Jun 11, 2009 | Views: 501 | 1 Comments | Rating: 0
Add to del.icio.us
In the last few weeks I've been going through a huge pesto phase so I've been trying all sorts of new ways to cook low carb foods with my sauce du jour.

This is a delicious meal that will feed roughly three to four people depending how much food you like to eat.

Things You Will Need

4 large diced up chicken breasts
2 tablespoons olive oil
water
6-8 cups broccoli
1 Jalapeno
3 tablespoons Pesto

Step 1 Pre heat your non stick frying pan to about 3/4 temperature
Step 2 Add Olive oil and then add in chopped up chicken and grill until chicken is 90% cooked.
Step 3 Chop up your broccoli and jalapeno and add it to the frying pan.

Add 1/4 cup of water and then place a lid over top of your food to steam the veggies.
Step 4 Once the broccoli is a little softer, add in your three tablespoons of Pesto and reduce the temperature and stir in the pesto well.
Step 5 Allow to cool slightly then serve!



Comments
rain_maker
Sep 17, 2009 4:36pm
0

Sounds awesome, I am always looking for something different to add to my low carb diet.

Add a New Comment

- no HTML please
To post a comment you must be logged in to the site, please login at the top right of the page. If you are not a member, you can sign up here.