Low Glycemic Index Foods

The basis of the glycemic index is the degree to which 50 grams of carbohydrates elevates the sugar content of a person's blood. Foods with low glycemic indices will reduce cravings and curb your appetite. Low glycemic foods are metabolized more slowly. Foods with a high glycemic index are metabolized more quickly. An attribute of high glycemic food is, for example, eating pancakes smothered in syrup in the morning and feeling terrible less than an hour later. Eating high glycemic foods causes a sudden drop in blood sugar that can make you feel terrible.

Blood sugar is better controlled on a low glycemic diet. Low glycemic foods metabolize more slowly, releasing glucose at a slower, more regular speed. You will feel better for longer on these foods. The elimination of food cravings is helped by eating low glycemic foods.

Weight loss can be facilitated by a low glycemic diet and can help you feel better. Your body has time to burn calories with the slow absorption of low glycemic foods into the bloodstream. Foods with a high glycemic index are discharged quickly to the bloodstream and are more likely to be stored as fat.

Some foods that are rich in carbohydrates have a high glycemic index. Pasta dishes, bread and potatoes are usually high on the glycemic index. The reaction of the body sugar level depends on the composition of carbohydraytes as well.

Examples of low glycemic foods are breakfast cereals like which are made from wheat bran, barley and oats, wholegrain break, fruit, lentils, soybeans, baked beans etc. White bread, soft drinks, full fat ice-cream, chocolate bars are some high glycemic index foods.