Low Glycemic Snacks

paigeturner | Feb 9, 2011 |

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Fresh Fruit and Vegetable Low Glycemic Snacks

Healthy carbohydrates consist of carbs that are either not processed or minimally processed. These include fruits and vegetables. Examples of low glycemic fruit and vegetable snacks are:

1. Fresh fruits such as strawberries, green apples and blueberries.

2. Celery with fat free sour cream dip.

3. Carrot, cauliflower and spinach salad with hummus dip.

4. Strawberry, blueberry or mango smoothies made with low fat milk.

5. Tomato and low fat mozzarella salad with a few drops of olive oil.

6. Baked apples with a sprinkle of cinnamon.

7. Spinach tomato salad.

Whole Grain Low Glycemic Snacks

Whole grains such as barley are lower on the glycemic index than processed grains in the form of white bread or pasta made with white flour. Examples of excellent, low glycemic whole grain snacks are:

1. Barley vegetable soup.

2. Bran cereal with fat free milk.

3. High fiber multi-grain piece of toast with a slice of low fat cheese.

4. Oatmeal (try to avoid instant oatmeal where possible) with cinnamon and skim milk.

5. Whole wheat muffin with a teaspoon of peanutbutter

6. Quinoa with steamed vegetables.

Low Glycemic Snacks With Dairy

It is important to avoid any high fat dairy products with sugar. You can still get the creamy texture that most people enjoy when eating ice cream with snacks such as greek yogurt. Here are some tasty low glycemic snacks with dairy:

1. A cup of greek yogurt.

2. Half a cup of cottage cheese with pineapple.

3. Fat free sour cream with carrot sticks.

4. Smoothies with protein powder and different fruits.

5. A stick of low fat string cheese.

6. A cup of low fat milk with a cup of high fiber low sugar cereal.

Other Delicious Low Glycemic Snacks

1. A sliced boiled egg with salt and pepper.

2. 1 devilled egg made with fat free mayonaise.

3. 1 piece of turkey jerkey.

4. 1 oz. of dark chocolate.

5. A one egg omelet with chopped vegetables.

Low glycemic snacks comprise of foods that have a low rating on the glycemic index. They do not cause as high of a spike in blood sugar levels as higher glycemic foods do. Some diets encourage the intake of low glycemic foods in small amounts 5-6 times a day. Low glycemic foods include foods that are healthy carbohydrates, lean proteins and good fats.

It is easy to rustle up delicious low glycemic snacks throughout the day. However, make sure that you are monitoring your total food intake. Eat 5-6 small meals a day that are portion controlled. It can be easier to stay on track if you prepare all the foods you will eat on a given day the night before. Don't allow yourself to get off track. Talk to your doctor before making any changes to your diet.