lower back pain

Are you tired of dealing with the aches and discomfort associated with lower back pain? If so, the solution may be simpler than you think. A lumbar support pillow is a great way to ease and relieve the symptoms of lower back pain without having to resort to harmful medications or surgery.

Lumbar support pillows are becoming increasing popular as many modern day occupations can cause undue stress to the lower back region. Whether you're confined to an office desk all day or are a long distance truck driver, a lumbar support pillow can make sitting for extended periods much more tolerable.

A lumber support pillow should be placed between your lower spine and the back of the chair. Some larger size back support pillows may include a strap that fastens to the chair. This feature helps to prevent unnecessary movement and provide optimal comfort. For people who tend to slouch while sitting, lumbar support pillows help to encourage proper posture which may prevent additional back and spine problems.

Lumbar Support Pillows Offer Convenience and Comfort

One of the benefits of a lumbar support pillow is its versatility. You can take it with you to work, while you travel, or even for a night out at the movie theatre or ball game. Most of the standard versions will easily fit into a suitcase, briefcase, or larger size handbag.

Patients who are recovering from surgery, accident, or those that are confined to bed rest will appreciate the benefits of a lumbar support pillow. Even if you don't suffer from a back related injury, countless hours of sitting or bed rest can lead to unwanted muscle aches and back tension. You can even purchase cylinder shaped lumbar support pillows that provide relief to the neck, shoulder, and back area.

Types of Lumbar Support Pillows

Before purchasing a lumbar support pillow, you'll want to consider all of the available options. By making the proper selection, you're more likely to be satisfied with the overall results achieved.

Larger size back support pillows are perfect for people who plan to use the product in just one location. If your office chair is the only place you experience back discomfort, this is probably your best bet. Choose a good sized back support pillow equipped with a strap that can be fastened to your office chair or car seat to prevent unwanted shifting. A smaller easily portable lumbar support pillow is great if you're always on the go.

The type of stuffing your back support pillow contains is another important factor to consider. The product should adjust to your body's natural shape but still be firm enough to provide proper support. Memory foam filling is a very popular choice. This type of filling allows the product to mold to your natural shape by reacting to body heat and pressure.

Buckwheat hull and soy filling are also available. Buckwheat hull is well known for its durability. A back support pillow containing this type of stuffing can last up to ten years, making it well worth the original expense. A soy stuffed product works well for people who suffer from sinus problems and allergies. The soy filling is virtually odor free, allowing you to sit comfortably for hours without causing any annoying allergy symptoms.

For additional back pain relief, you may want to purchase a lumbar support pillow that contains rice stuffing. This type of product can be placed in the microwave for use as a heat pack or stick it in the fridge for some cool relief therapy. A rice filled pillow is a nice alternative to a heating pad since it can be easily transported and holds heat for a long period of time. No matter what type of back aches and pains you suffer from, a well chosen lumbar support pillow can help to alleviate or lessen the discomfort.