M100 Workout - The Ultimate High Intensity Interval Training Exercise

Burn More Calories than Jogging

The M100 workout is one of the best ways to maximize burning calories in a short amount of time. This is considered to be the most common and most effective high intensity interval training (HIIT) of all time. Its a simple concept, with simple exercise routines but VERY effective in the afterburn process of burning calories after your workout. Completing one set of this workout will leave you out of breath. Its critical that you incorporate HIIT in your exercises to maximize afterburn in the following 48 hours after you complete your training.


The M100 consists of three exercises:

  • Squat Thrust
  • Mountain Climbers
  • Squat Jump

You'll have to do these three exercises by 10 repetitions each till you reach a total of 100 repetitions. Sounds easy? No, not really. The squat thrust is basically a burpee. After the first set of these, you'll feel winded. Moving on to the mountain climbers, do 10 repetitions as fast as you can. Get your heart rate up for the squat jumps, which is another very hard exercise to do!


The best part of this workout is - it uses multiple muscles in your body. It does mainly use your legs, but its a whole body workout. Using your legs will help burn more calories than any other exercise due to the point that your legs are the large muscle in your body. It also works out the core, which helps your body become stronger in every way.

It also only takes  5-7 minutes to complete this exercise. You don't have hours to go out for a jog each day, keep your workouts simple and short! The more you do these, the faster you'll get at it. Start off with 1 set - 3 times a week. As you get used to it, move on to 2 sets a day, 3-4 times a week. 

Doing 2-3 sets a day will burn a lot more calories than a 30 minute jog. This exercise is much more intense than jogging, using more muscle groups - effectively burning more calories. 2-3 sets should take half an hour or less.

No gym or exercise equipment is needed for this workout. All you need is some space. Performing this exercise on tile or wood floor is recomended, to avoid any rug burns on carpet. No need to wait any longer, try the M100 today!