It is necessary to maintain a healthy cartilage in order to avoid osteoarthritis. Osteoarthritis is a cartilage degenerative disease. So, without giving attention to the cartilage, it begins to wear and tear. There is the need to how to regenerate a degenerative cartilage and the type of nutrition required to have a healthy cartilage.
The three types of joints in the body are covered with a smooth and shiny attachment between the bones, called cartilage. The cartilage help in the movement of joints, gives protection to the bones, protects the bones from rubbing against one another in order to prevent damage to the joints during movement. The cartilage is semi-transparent, with no blood vessels and depends on exchange of fluid for its nourishment. The cartilages consist of 80% water.
A healthy cartilage can enable one to take part in sports and other activities without pains. But pains come any time you engage in activities when the cartilage becomes thin and worn out. Cells of the cartilage may start to die due to toxicity, poor nutrition or systemic disease process. If this process continues the cartilage begins to break and crack. This results to joint degeneration or cartilage degeneration.
Due to wear and tear of the cartilage, enzymes begin will begin to leak into the cartilage, thereby destroying more of the collagen. This brings about increased joint pain, due to the repetition of joint destruction. This results to the cartilage becoming very thin and worn out in so much that it wears through and exposes the bones.
This can lead to difficulty in repairing the cartilage and causes the body to develop a false cartilage called fibro-cartilage. This type of cartilage has a short lifespan, because it wears out shortly after being developed or formed. The bones become inflamed, with leakage of fluid into the bones causing more harm to the bones.
You must be able to arrest the situation early enough urgent lifestyle changes, nutritional management, and herbal remedy. This can be done through the following ways:
- Take Adequate Quantity of Water Daily
Since the cartilage is made up of 80% of water, it is necessary to give attention to drinking of water, in order to prevent osteoarthritis. It is recommended that women should drink up to two and half liters of water daily, and men should drink three liters of water daily. It is important to have enough water intakes in order to have enough synovial fluid. Adequate water intake will bring about a healthy joint and cartilage.
- Avoiding the Consumption of Certain Foods that Causes inflammation
When you avoid these harmful foods, start eating foods that will energize and renew your cartilage. Foods with fatty acids found in saturated fats and animal products should be avoided, because they cause inflammation. These include red meat, pork, poultry, egg yolk, and all dairy products other than non-fat dairy products.
Foods rich in omega-6 fatty acid or supplements should be avoided, since inflammation is the main characteristics of rheumatoid arthritis. Make sure that on a daily basis fatty foods intake be reduced or avoided, in order to control inflammation.
Oils rich in omega-6 fatty acids should be avoided. They include corn and sunflower oils, margarine, palm oil, and fried foods. In place of these foods, consume extra virgin olive oil and other foods that are high in mono-saturated fats, which include almonds, and avocados.
Foods rich in omega-3 fatty acids should bee consumed. They are found basically in fatty fish and marine plants. Fatty fish include salmon, herring, mackerel, tuna, and sardines. Eat foods rich in vitamin B, which includes beans, wheat germs, tuna, alfalfa, salmon, soy beans, peanuts, walnuts, whole wheat, brown rice, and brewer's yeast, etc.
- Appropriate Medication
You must consult your doctor for prescription of drugs to take.
Make sure that you involve timely management through lifestyle changes and appropriate medication, to enable a fast and speedy recovery within a short time.
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