A lot of different diets have been advertised in the past that try to achieve different goals. Some promise weight loss while others promise muscle-building. Only a small number of diets actually aim to let you live a healthier life.
The Paleo Diet, as it is more commonly known, gained popularity during the 1970’s when a gastroenterologist in the name of Walter L. Voegtlin shared it with his patients. Word got out of its effectiveness which is why more and more dieters tried it.
Many authors have written about this diet and essentially it emphasizes the fact that this is a diet based from the Paleolithic period where the concept of agriculture hasn’t been introduced yet. Humans during this time only hunted and gathered food.
Based on that idea, it clearly outlines the type of foods that Paleo dieters should be eating which are limited to vegetables, fruits, grass-fed meat, seafood, fungi, and basically any edible food that grew in the wild. Doing away with anything processed, dairy, and products of agriculture like legumes and grains.
Limiting your groceries to these items isn’t the only thing you should follow. A plan must be created so that you’ll be consuming the right amount of nutrients as well. Strictly following its restrictions has actually been found to bring several benefits.
Reduced Toxin Intake
With the Paleo Diet, all the food you eat is pretty much all organic from growth up to preparation. This means you won’t be eating the gluten, sugars, and chemicals that come with each and every processed food.
Generally, they’re classified as toxins and these have been found to be one of the major causes why people acquire serious illnesses like cancer, heart disease, diabetes, among others. Ingesting mostly toxin-free food will help protect your body from many different diseases.
A preventive measure to say the least and it also allows your body to cleanse itself because all the anti-oxidants found in it will be dedicated to removing all the toxins that are left.
Eating Nutrient-Rich Food
All the foods in this diet are packed with vitamins and minerals that nourish the body. The nutrients you will be eating shall suffice in fueling your body and making it healthier. Worrying about how healthy your food is isn’t really an issue with this diet.
As long as you plan your meals carefully by following sort of a standard in each of your individual meals, you’re sure to get your body everything that it needs. No consumption of extra carbohydrates as well as eliminating the need for taking multivitamins and other food supplements.
Easier to get fit
Diet and exercise go hand-in-hand in order to achieve a high level of fitness. The diet part is covered with the Paleo Diet not only because of the nutrients it will provide but also the high energy you’ll get from it.
This will greatly complement your workouts as it allows you to perform it at full capacity. A chiseled body is easier to get with a combination like this. Even if you’re not a gym rat or fitness enthusiast, it can still help you get a lean body if you just introduce a couple of days of exercising in your routine to go along with it.
The focus of this diet is to let you eat only the food that naturally nourishes your body as a whole. Everything you’ll be eating is relatively low in calories especially when compared to their processed food counterparts.
You won’t really need to calculate you calorie intake as long as it is in moderation because all of the foods you’re eating are right for you. A diet composed of vegetables and meat will surely keep you healthy all your life as long as you keep the junk you’re eating away.
When you decide to switch to a Paleo Diet, you have to fully commit to it to get all of its benefits. From filling your pantry and fridge up with the recommended food items to the way you cook with recipes that don’t introduce ingredients that can disrupt your consistency with the diet. It just doesn’t take out some foods, the entire approach is holistic meaning that your meals are made to benefit your entire well-being and bring out an improved version of you.