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Maximize Weight Loss

By Edited Apr 24, 2014 0 1

Maximize weight loss by following the tips below:

Chew food slowly. Research shows that people who eat their food slowly and chew their food slowly lose more weight than people who eat quickly. You'll also have less bloating and gas when you take your time eating.

Drink tea instead of carbonated beverages. Carbonated beverages are usually loaded with sodium and fizz. These ingredients cause bloating and water weight. Switch out your sodas for tea, and you'll see a lot more inches disappear, especially around your stomach. Drinking green tea also has additional health benefits like improving the cardiovascular system. Add a teaspoon or two of apple cider vinegar to tea for additional weight loss benefits.

Take a resveratrol supplement. Studies show that resveratrol helps people lose weight and burn fat. Resveratrol may also help reduce your appetite. Make sure when purchasing this supplement that resveratrol is listed as the main ingredient. To avoid serious side effects, do not exceed the recommended daily dosage.

Make your home and work environment feng shui friendly for weight loss. Clear out the clutter, especially in your kitchen. Dark colors like black and blue are good color choices for feng shui weight loss. Avoid the color red in the kitchen. It subconsciously increases hunger. Keep a bow of fresh fruit on the table. Brightly colored flowers in the kitchen and dinning room with also help with feng shui dieting success. Opt for images and pictures in your home that represent health.

Drink water with honey and cinnamon one half hour before eating in the morning and at night. Combine one teaspoon honey with one-half teaspoon cinnamon powder in boiling water. Let cool and drink. Make sure that you purchase organic honey and cinnamon without sugar.

Turn down the heater at night to maximize weight loss. By staying cooler at night, you will be turning up your body's metabolic system. Your body will burn more calories to keep you warm. Avoid carbohydrates for at least six hours before sleeping. When there are no carbohydrates in your system, your body will burn fat for energy. Make sure to get at least seven or more hours of sleep each night. Recent studies reveal that getting enough sleep each night will keep your metabolism operating efficiently during the day.

Meditate often to keep cortisol levels down. Stress causes cortisol levels to rise, and high cortisol levels increase weight gain, especially around the stomach area.

If you dread exercise, at least lift some small weights a few times a week. Muscles burn more calories than fat, so building a little muscle will help rev up your metabolism. It's best to do both cardio and strength training exercises to maximize weight loss.






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Comments

Sep 2, 2009 11:06am
edieness
Great tips on how to maximize weight loss
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