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Atkins Diet Versus South Beach: Which Diet is Best?

Credit: http://commons.wikimedia.org/wiki/File:Feet_on_scale.jpg
This image is originally part of the article South Beach Diet Versus Atkins: Which Diet is Best?

Both the South Beach Diet and the Atkins Diet are effective weight loss programs, but each takes a different approach to fat loss. What's the same? What's different? Which is right for you?

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