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Craving chocolate can upset your blood sugar

Credit: Sue Visser
This image is originally part of the article To Really Overcome Depression we Need to Address its Cause and Deal With it

People eat sweet things because they think it helps to boost serotonin levels. All sugar does is cause a rush of insulin which then lowers blood sugar. So? You crave more and more sweet things and put on weight. That can make on even more depressed!

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