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Is this the best way to spend your day?

Credit: Sue Visser
This image is originally part of the article To Really Overcome Depression we Need to Address its Cause and Deal With it

When you can't face the day or even get out of bed, sometimes it is easier to make excuses and blame it on being depressed. You can then easily fall into a rut - a comfort zone where there are plenty of people to blame and mileage to gain from sympathy and attention.

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