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Should You Walk Before Or After A Meal

This image is originally part of the article Is It Bad To Go For A Walk After Eating A Meal?

There is no question that going for a daily walk is good for you but the evidence suggests that is is even more better for you to go immediately after eating. When you go after eating you reap the benefits of timing and studies show that gettign the timing right multiplies the benefits of those daily walks significantly.

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