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Standard American Diet

Credit: http://www.flickr.com/photos/ablight/5856144903/
This image is originally part of the article South Beach Diet Versus Atkins: Which Diet is Best?

Most Americans tend to eat about 300 to 400 carbohydrates a day. Since both the Atkins Diet and South Beach Diet are much lower than that, they both work equally well to lower insulin levels and correct metabolic syndrome. But there are also differences.

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