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The Atkins Diet Allows You to Eat Chicken Skin

Credit: http://www.flickr.com/photos/rickcaffeinated/7916590378/
This image is originally part of the article South Beach Diet Versus Atkins: Which Diet is Best?

While the South Beach Diet only allows you to eat lean means such as chicken breast, the Atkins Diet encourages saturated fats such as chicken legs, including the skin.

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