Menopause herbal remedies are effective in stimulating the body to produce a type of estrogen known as estrone. These herbs bridge the gap, so to speak, between the time when the ovaries stop producing estrogen and when the adrenal glands begin producing estrone. While estrone isn't as powerful as the estrogen produced by the ovaries, its presence will eliminate the uncomfortable symptoms of menopause. Until the body begins producing the substance on its own, taking herbs will stimulate estrone production to keep you happy and comfortable through this important life change.

Menopause Herbal Remedies: Black Cohosh

Black CohoshBlack cohosh works specifically on the uterus, reducing cramps and congestion. It also reduces the frequency, duration and intensity of hot flashes. It is one of the most beneficial menopause herbal remedies when used correctly, particularly for easing muscle cramps. Take 250 milligrams of black cohosh in capsule or tablet form two to four times per day. If desired, 1/2 tsp of black cohosh tincture may be taken twice per day instead.

Menopause Herbal Remedies: Chaste Tree Berry

Chaste tree berryChaste tree berry, also known by its botanical name, Vitex, is used to balance hormones and reduce the depression and mood swings experienced during menopause. Take 300 to 600 milligrams of the herb in capsule or tablet form daily, or take 1/2 tsp of chaste tree berry extract dissolved in a glass of water twice per day. Vitex has a very strong, peppery taste so you may prefer to ingest it in the form of a capsule as opposed to a tablet or extract.

Menopause Herbal Remedies: Damiana

DamianaDamiana is another of the best menopause herbal remedies, primarily because it is a natural anti-depressant and it regulates the pituitary glands. The herb cannot be taken too often, however, as excessive use can cause irritation to the urinary tract. Take 100 to 150 milligrams of damiana in capsule or tablet form about 2 to 3 days per week. You may also take 1/2 tsp or damiana tincture twice daily for 2 to 3 days per week. Damiana tea is also acceptable at a dosage of 1 cup twice daily for no more than 3 days per week.

Menopause Herbal Remedies: Dong Quai

Dong quaiDong quai is an effective herb for natural menopause relief because it is high in phytosterols, which are natural plant estrogens. The herb helps reduce the symptoms of estrogen deficiency that are present during menopause. Take 500 milligrams of dong quai in capsule or tablet form twice per day. You may also take 1/2 tsp of dong quai tincture dissolved in a glass of water twice per day, if desired.

The Safety of Menopause Herbal Remedies

All of the herbs listed above are safe if taken at the recommended dosages. Consult your physician first, however, if you are currently taking prescription medications, as some drug interactions could occur. It is always a good idea to talk to your doctor before making any changes in your health care routine, particularly when it comes to herbs or menopause herbal remedies, just to make sure they are safe for your particular condition.