Surprising Mental Stress Side Effects
Anyone who has experienced a difficult situation and the attendant stress can tell you that being frazzled to the breaking point is not pleasant, but did you know that chronic stress can actually manifest itself in terrible stress side effects that can be damaging to both the mind and body? Recently, our thinking about stress has been changing to reflect the seriousness of the condition - it leads to increased likelihoods of heart attack, stroke, early onset dementia and other serious mental and physical diseases that can be debilitating and even potentially fatal. Stress side effects are now known to span the entire gamut from hallucinations to memory loss, mood swings, weight gain or rapid weight loss, drops in mental performance, and inability to move beyond a personal or emotional rut. Stress side effects can even include random phantom shooting nerve pains that can be distracting at best and life-interrupting at worst. As we struggle with our fast paced modern environment and attempt to find novel and effective ways of coping with this ancient difficulty, stress experts want us to understand exactly how important it is to get a grip on stress side effects and recognize them early on so you can give yourself the best possible chance of removing or adapting to triggers before they make a serious and potentially lasting dent in your overall health.
Mental Stress Side Effects from Hallucinations to Memory Lapses
Extreme and prolonged bouts of stress can lead to symptoms as frightening and bizarre as hallucinations. A chronically stressed person may hear people speaking to them when no one is around, or have a constantly feeling as though someone is standing behind them and watching them. A stressed person may feel like they always see someone standing in the corner of their eye until they turn to see it's nothing but inanimate objects or a tree.
Other serious stress side effects include memory lapses. A stressed person may feel as though the events of the morning are as far from the reach of their memory as events that occurred years ago. It might be impossible to remember a phone number or a new person's first name. It can seem surprising, but many hormones related intimately with our memory processes are wildly affected by chronic stress. Stress can disrupt our ability to record new memories or retrieve memories we have recorded prior to stressful events. The affect that difficult and emotionally trying events can have on our memories can be quite pronounced, which explains why frightening or emotionally charged experiences can seem "like a blur" when we try to relive or explain them later on.
Stress side effects can also manifest themselves in foggy thinking or difficulty making decisions. The intellectual sharpness we are used to may immediately dissipate during or immediately following trying events and stressful occurrences. The best way to combat these profound stress side effects is to find a means of stress-reduction that suits you well. It's more important you find some form of recreation or relaxation that you enjoy, so that you're more likely to keep it up and follow through and so obtain the best results. Popular stress-busters include meditation, walking, jogging, sports, painting, listening to music, writing or reading.