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Metabolic Cooking to Speed Up Weight Loss

By Edited Aug 9, 2016 0 0

Metabolic Cooking Recipes for Faster Weight Loss

If you are finding you are having trouble losing weight despite dieting, you should try using metabolic cooking to speed up weight loss. Metabolism boosting recipes are also packed full of nutrients, so will help support your overall health levels at the same time as aiding your efforts to get in shape.

Breakfast is essential when trying to keep up your optimum metabolic rate for weight loss and energy. It kick starts your metabolic rate at the start of the day. For a metabolism boosting breakfast try this idea:

Whip up 2 egg whites with 1/4 cup of rolled oats. Top off with 1/2 cup of blueberries and 1 tablespoon of low-fat, organic yogurt.

Fruit juices raise your metabolic rate and metabolism boosting smoothies are packed full of easy to consume nutrients too. Try this tasty chocolate mocha smoothie recipe and drink it either first thing in the morning for breakfast, as a snack or after working out:

Place 4 ounces of low-fat milk, 2 to 4 ounces of cold coffee, 2 tablespoons of low-fat chocolate mint yogurt, 1/2 a chopped banana, 1 tablespoon of almond butter and 1 scoop of chocolate mint whey protein powder in a blender. Blend on high for one minute. Add crushed ice to the mix if you like your smoothies cold.

For a metabolism increasing main meal try this simple, low-fat, yet tasty idea:

Grill 3 ounces of salmon and 1 cup of asparagus. Boil 1/4 of a cup of wild rice. Drizzle 1 teaspoon of olive oil over the meal.

Try this easy metabolism boosting recipe for kale chips, which make an ideal low-calorie, but extremely nutritious snack:

Heat up the oven to 350 degrees Fahrenheit. Spread 2 handfuls of kale leaves on a non-stick baking tray. Coat the kale leaves lightly with cooking spray and sprinkle a little sea salt over them. Take a teaspoon of cayenne pepper and distribute this over the leaves. Bake the leaves for 10 minutes, or until they go crispy.

Eating small, but regular, metabolism boosting meals over the course of the day is better than having just three large main meals. Drink plenty of pure filtered water with, and in between, meals. Also try to drink 2 or 3 cups of freshly brewed green tea each day.

When you want to increase your metabolism for weight loss and energy, eating the right foods is key. Using metabolic cooking to speed up weight loss will help you keep up the exercise program that is necessary to help you get into shape. You need more energy for exercise at the same time that you are reducing your calorific intake, so eating metabolism boosting meals makes good sense.


Kale Leaves are a Fantastic Source of Nutrition
Credit: wikipedia.org


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