Metabolism Boosting Recipes
Using metabolic recipes for weight loss and energy is ideal when you are trying to get in shape. They are nutritious, healthy and give you the metabolism boost you need to burn fat and increase your exercise levels. Try to replace ordinary meals with as many metabolism boosting alternatives as you can.
Start off the day with a high protein, metabolism boosting, fruit smoothie. Alternatively, drink it as a snack or after exercise. Fruit juices and protein raise your metabolic rate and the fiber content helps to keep you feeling full for longer, making it easier to eat less later on. This blueberry smoothie is delicious and full of antioxidants too:
Place in a blender 6 ounces of fat-free blueberry yogurt (low sugar), 1 cup of fresh blueberries, 1 cup of fat-free milk and 1 scoop of whey protein powder. Blend on high for 1 minute, or until the smoothie is of your desired consistency.
As one of your metabolism boosting recipes, try this delicious barbecue salmon dish. This is great for lunch or dinner with a side salad:
Melt 3 tablespoons of butter in a pan over a low to medium heat. Add 1 teaspoon of lemon juice, 1 teaspoon of white wine vinegar, 1/4 teaspoon of grated lemon peel, 1/4 teaspoon of garlic salt, 1/4 teaspoon of salt and 1 tablespoon of hot pepper sauce. Stir all the ingredients in for a minute or so and then remove pan from the heat. Brush the sauce liberally on both sides of 4 salmon steaks (4 to 6 ounce steaks). Barbecue the steaks on a well-oiled grill for between 6 and 8 minutes on each side, depending on how thick the steaks are. Baste the steaks with the sauce frequently while cooking and turn the steaks once. When the steaks are done they will flake easily if you test them with a fork
This quick and easy metabolism boosting recipe makes 2 quinoa burritos. Each serving contains just 272 calories:
Cook 1/2 cup of quinoa and 4 egg whites separately. Mix them together with 1/2 cup of black beans, 1/4 cup of red, diced onion and 1/4 cup of fresh cilantro. Take 2 small, whole wheat tortillas and spread the mixture equally on each one. Top them off using 1/2 cup of salsa, 1 cup of shredded lettuce and 1/2 a cubed avocado. Wrap up the burritos and serve.
Learning how to boost your metabolism for weight loss will help speed up your efforts to get in shape. You need energy to exercise in order to lose weight safely and effectively, so using metabolic recipes for weight loss and energy is sensible. You don't want to feel sluggish due to your restricted calorific intake while you are trying to exercise away those excess pounds.