Metabolic Cooking for Faster Weight Loss
Metabolic Cooking Recipes
People's metabolic rate differs, so it can be harder for some people to lose weight than others. If you are finding your attempt to lose weight is taking longer than you would like, try using metabolism boosting recipes to speed up your efforts. By eating meals which stimulate your metabolic rate, while remaining healthy and low in calories, you should soon start to see the pounds drop off.
Metabolism boosting smoothies are a great way to consume nutrients easily and give your energy levels a lift. Try this recipe for a banana oatmeal smoothie and kick start your metabolic rate with it in the morning, or drink it after a work out. This recipe makes 1 serving of around 477 calories:
Place 1 cup of milk (skimmed if you prefer a lower fat version), 1 packet of instant oatmeal, 1 chopped banana and 1 cup of orange juice in a blender. Blend together on high speed for about 1 minute.
This recipe for spicy paprika shrimp is a great metabolic boosting recipe which is quick and easy to make. This recipe makes enough for two meals and each serving contains just 159 calories:
Heat up 1 tablespoon on macadamia oil in a skillet to a medium to high temperature. Sauté 8 ounces of shelled and deveined shrimps with 2 cloves of crushed garlic in the pan for approximately 5 minutes until it's pink. Next sprinkle a pinch of cayenne pepper and 1/2 teaspoon of paprika over it and cook for 1 more minute. The dish is ready to serve.
For some delicious, low fat, metabolism boosting blueberry muffins try this recipe:
Heat up the oven to 400 degrees Fahrenheit. Take a 12 cup muffin tray and line with paper muffin liners. Spray the muffin liners lightly with cooking spray. Take a large bowl and mix together 1 1/2 cups of oat bran, 1/2 a cup of brown sugar, 2 teaspoons of baking powder and 2 teaspoons of baking soda, 1 teaspoon of cinnamon and 1/2 teaspoon of salt. In another bowl, mix together 1/2 cup of egg substitute, 1 1/8 cup of applesauce, 2 tablespoons of canola oil and 1 teaspoon of vanilla extract. Mix the blended applesauce mixture into the flour mixture in the large bowl. Fold in 1/4 of an ounce of chopped pecans and 1 1/2 cups of blueberries. Spread the batter between the muffin cups and sprinkle 1/2 cup of low fat granola over them, pressing it in a little to make it stick. Bake the muffins for 18 minutes and leave to cool on a rack before eating.
Use metabolism boosting recipes for your weight loss efforts and, along with regular exercise, you should start to see rapid improvements in your results. Increasing your metabolism for weight loss and energy is key to good results when getting in shape. The improved energy levels are also important to help you exercise, especially when you are keeping your calorific intake low. Using metabolic cooking recipes as much as you can makes good sense when trying to get in shape.
Credit: wikipedia.orgCredit: wikipedia.org