Metabolic Cooking Recipes
Use metabolism boosting recipes for faster weight loss and speed up your attempt to get in shape while increasing your energy levels. Combine these low-calorie recipes to speed up your metabolic rate with an appropriate exercise program. You should then quickly start to see improved results from your efforts to lose weight. The recipes are quick and easy to follow too.
Fruit juices help to increase your metabolism for weight loss and energy. Smoothies are a great way of consuming nutrients easily too. Try this recipe for an Hawaiian smoothie to drink in the morning or after exercise. It makes 1 serving of around 298 calories:
Place 1 cup of soy milk, 2 cups of pineapple juice, 1 chopped banana, 2 tablespoons of non-fat dry milk, 1 tablespoon of maple syrup, 1 tablespoon of coconut milk and a handful of ice cubes in a blender. Blend on a high setting until the smoothie mixture is frothy.
A Spicy Chicken Soup that makes 6 servings of around 150 calories each is a nutritious and tasty metabolism boosting meal that's easy to make:
Mix 8 cups of low-sodium chicken broth, 2 tablespoons of grated ginger and 2 tablespoons crushed garlic together in a Dutch oven. Bring the mixture to the boil over a high heat. Add 1/2 cup of uncooked white rice and reduce the heat to a medium to low temperature. Leave to simmer for up to 15 minutes, or until the rice is tender. Stir in 1 tablespoon of low-sodium soy sauce, and 1 teaspoon of toasted sesame oil. Add 1 or 2 teaspoons of hot chili sauce or paste depending on your personal taste. Next add 1 cup of shredded cooked chicken. Finally, garnish the dish with 1 tablespoon of toasted sesame seeds and 2 finely chopped scallions. The soup is ready to serve.
Try this delicious metabolism boosting ginger beef recipe for another simple fat burning meal. It makes 2 servings which contain 208 calories each:
Take 2 sirloin steaks weighing 4 ounces and cut them into strips. Brown the steaks in 1 tablespoon of olive oil in a skillet heated over a medium to high temperature. Well-sear the steak strips on both sides. Next add 1 small diced onion, 1 crushed clove of garlic and 2 diced tomatoes to the pan. Stir 1 teaspoon of ground ginger and a pinch of salt and pepper into 4 tablespoons of apple cider vinegar. Add this to the skillet and stir the mixture together. Turn the heat down to low and leave the skillet covered. Let the mixture simmer and serve when the liquid has evaporated.
These metabolism boosting recipes for faster weight loss will improve your energy levels also. This is helpful when you are exercising to lose weight while taking in fewer calories than normal. They are full of nutritious ingredients too which will help keep you healthy.