Most of us have an ideal weight we’re trying to maintain. So, we follow several fitness and diet tips to achieve that goal. However, not all pieces of advice can yield great results. Some tips are not only confusing but may also halt your progress. So, here are some weight loss myths you should stop believing.
1. CARBOHYDRATES CAUSE WEIGHT GAIN
Consuming complex carbohydrates will not lead to weight gain for several reasons. First, 1 gram of carbohydrates is only converted into four calories. Fats, on the other hand, are converted into nine calories. The second reason is that complex carbohydrates can aid in weight loss because of their fiber contents. Lastly, carbohydrates are your body’s main energy source. Without it, you’ll feel weak and less energized to do your physical activities. Plus, metabolism will gradually slow down without sufficient amounts of carbohydrates.
Although carbohydrates can provide some perks, not all carbohydrates can help you lose weight. Health experts recommend avoiding processed or refined products, like table sugar and white bread. This is because these foods are not only fattening but addictive as well. Instead, opt for complex carbohydrates, which can certainly offer a lot of health benefits.
2. A SAUNA CAN HELP YOU LOSE WEIGHT
Next in the list of weight loss myths is using saunas or steam rooms to shed extra pounds.
Basically, a sauna can help you lose weight. However, it will only shed your water weight. After you drink a few glasses of water, your weight is back. What if you only drink minimal amounts of water? That would be a dangerous move since dehydration may take place. Remember, water is very essential in the proper functioning of your body.
Thus, a sauna is not an effective weight loss solution. But, it can help you burn minimal amounts of calories and detoxify your body. Nonetheless, if you really want to lose weight, you need to opt for an activity that can burn a lot of calories, like exercising.
3. EXERCISE ALONE IS ENOUGH TO LOSE WEIGHT
Although physical activities are a major contributor to the success of any weight loss program, as a single entity, it is ineffective. As mentioned, there are other key players involved when losing your excess pounds, like your diet and lifestyle. If you exercise without controlling your food intake, you’ll probably gain more body mass. Why so?
Any physical activities need sufficient amounts of energy. As you can notice, if you’ve exerted a lot of energy, it will eventually double your craving for food. This is the main reason a lot of dieters fail to carry out their goal. They jog every day and eat a lot afterward.
With that said, you can’t rely on exercise alone. Self-control is also crucial when shedding extra pounds. If you can control your calorie intake and exert a lot of energy, you're on your way to the finish line. The problem with this is that self-control is hard to acquire and sustain. That is why you have to set your heart and mind to meet your desired weight.
4. SKIPPING MEALS CAN LEAD TO LOSE WEIGHT
As mentioned, your diet will play a vital role in the success of your weight loss journey. In fact, if you want to shed some extra pounds, you have to burn more calories than you consume. But, this doesn’t mean that you can consume very low calories per day. Doing this will only lead to muscle loss, a slow metabolism, and eventually weight gain. Thus, skipping meals to lower your calorie intake is not only one of the most common weight loss myths but a dangerous strategy as well.
As much as possible, try to lose weight in a healthy manner. One way to do this is to have an active lifestyle and consume your recommended daily caloric intake. Typically, it will range within 1,200 to 1,800 calories, depending on your gender, lifestyle, and nutritional needs. Furthermore, don’t forget to eat fresh fruits, veggies, complex carbohydrates, and lean protein. Compared to processed products, these foods contain healthful substances that can also aid in your weight loss journey.
5. ALL FATS ARE UNHEALTHY AND MUST BE AVOIDED
As mentioned, your body converts a gram of fats into nine calories. Aside from that, some types of fats are also linked to various ailments, like heart diseases. For these reasons, some of you opt for fat-free products. But, not all fats are harmful to your health and weight. Healthy fats, like omega-3, can provide numerous health perks, including helping you lose some pounds. Furthermore, opting for fat-free products is not actually a good option. Remember, these products may lack fat, but they contain added sugar or artificial sweeteners. Instead, you can try to include healthful fatty foods to your diet. Some of the highly recommended products are avocado, nuts, seeds, and olive oil.
6. EATING AFTER 6 PM WILL RESULT IN WEIGHT GAIN
Aside from those weight loss myths, another common misconception is that eating at night can lead to weight gain. However, if you’re trying to lose weight, you can eat whenever you want, even after 6 PM. The important part is that you’re consuming the right kind of products. Remember, you’ll start to gain weight when you’re eating high-calorie products in large quantities. To avoid late-night snacking, you can eat a nutrient-dense meal that can satisfy your hunger throughout the night. The bottom line is that eating after 6 PM will not lead to weight gain as long as you’re opting for healthful and low-calorie foods.
7. TREATS ARE BAD
Most of our favorite treats are refined carbohydrates and fatty foods. As you know, these products can lead to weight gain, especially when consumed in large amounts. But, you don’t have to totally give up your favorite treats when you’re trying to shed some extra pounds. Remember, depriving yourself may only lead to food cravings. Thus, you can reward yourself once a week by eating a small serving of your favorite food. Doing that, will not only help prevent binge-eating but also encourage you to continue your hard work to reach your weight loss goals.
With that, hopefully, this list of weight loss myths can help you reach your ideal body mass. Always remember that there are no shortcuts when it comes to shedding those extra pounds. You have to work hard and show determination to achieve your goals. Through this, you can lose those unwanted fats without compromising your health. And of course, before trying any advertised weight loss programs and supplements, you must first research and get sufficient information. Misconceptions will not only deter your progress, but it can also shatter your determination. So, to avoid misleading information, like these myths, research is imperative. With the right information, you will definitely be in the right direction towards the finish line.
More Examples of Myths Related to Weight Loss
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