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Most Effective Muscle Building Foods

By Edited Nov 13, 2013 0 0

When it comes to building muscles, you need to make sure you are eating the right muscle building foods. Yes, there are particular foods that are going to make it easier for you to build muscle, just like there are particular foods that make it too easy to gain unwanted weight.

You need to first and foremost make sure you give up the junk food and the fast foods that we've all grown accustom to and begin to focus more on what you are actually putting inside your body.

There are scientists and specialist who have pointed out that muscle building is 85% diet and 15% training, and if you think about it, they've got a point. You only work out an hour or so a day, and during the other 20 something hours you are either eating, sleeping
, or working, right? Well, doesn't it make sense to watch what you are eating since you spend more time eating than working out?

The first muscle building foods type that is extremely important when you are ready to build muscle. This is protein. Foods such as eggs, chicken, fish, and red meat are packed with proteins your body needs for energy.

Fat is another of the muscle building foods. Don't get crazy here. Fats such as eggs, steaks, and peanut butter, natural not processed, are essential to your body in moderate amounts. Be sure to avoid the evil trans fat though because they aren't good for anything and can actually harm your system later down the road.

Carbohydrates, otherwise known as carbs, are the last of the three muscle building foods. You should be eating complex carbs throughout the day to keep up your energy.

Complex carbohydrates such as oatmeal, brown rice, and whole grains pastas will help keep your sugar levels straight and give you more energy throughout the day. Stay away from simple carbohydrates like sugary drinks and syrups. These can lead to excess pounds since your body can only break down so much glucose at once.

These guidelines will be here for your easy access when you forget which muscle building foods are best.

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