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Most Effective Herbal Remedies for Stress and Anxiety

By Edited Nov 13, 2013 0 0

If you suffer from chronic stress and anxiety and are looking for an all natural cure, there are many herbal remedies that can suppress the symptoms without unwanted side effects.  Since some herbal remedies for stress and anxiety are more effective than others, it is important that you do sufficient research on an herbal product before you make a purchase.  The following four herbs are widely considered to be among the most relaxing natural products in the world.  These herbal remedies have been used for centuries by people of ancient civilizations to promote relaxation and create a calm state of mind.

1. Kava Kava

If you are looking for the best herbal remedy for chronic anxiety, kava kava is arguably the most important herb to check out.  The reason that this herb is so amazing is that it has the potential to put someone instantly in an extremely relaxed and peaceful state without any harmful effects on the body.  For many centuries, kava has been grown by native people in the South Pacific and used as a sedative, muscle relaxant, pain reliever, and remedy for stress, anxiety, and insomnia.  Traditionally, kava was prepared during informal social gatherings in which kava root would be blended with water by hand to create a potent, mud-like drink.  In addition, kava was also used for tribal, cultural, and religious ceremonies and as a way of celebrating beginnings and endings such as marriages, births, and deaths.  Today, kava is often used in the Western World as a healthy alternative to alcohol to relax in the evening after a stressful day.  Unlike alcohol, kava does not lose its effectiveness over time, does not result in morning hangover, and does not cause long-term side effects.  It can be purchased in a variety of ways such as traditional powdered kava root, kava capsules, kava tea, and kavalactone paste.   It is best to buy kava directly from an organic farm in the South Pacific, since kava root from these sources will be fresher, safer, and more effective than commercial products from your local health food store.  Currently, the leading kava producer is a family-owned organic farm in Hawaii called Kona Kava Farm.  Kava from this farm is always fresh, safe, potent, and cost-competitive and they offer kava products in just about as many ways as you can imagine.  However, there are also many other organic farms in the South Pacific that sell safe, effective kava root over the internet that can be shipped to the United States and Canada.

2. Valerian

Valerian is a multi-purpose herb that was originally used by the Ancient Greeks for digestion, nausea, and urinary tract infections.  Native Americans would commonly use the herb to heal wounds.  However, today valerian is most frequently used as a sedative for relaxation.  It is widely considered to be one of the most potent tranquilizing herbs on the market and, as a result, has become very popular in many places around the world.  For people who suffer from insomnia, valerian has the ability to produce a deep, satisfying sleep.  In addition, valerian can also be used to improve mental accuracy and coordination.  Valerian is most commonly purchased in the form of teas and capsules.  For safety and best results, it is best to buy organic valerian root from a reputable for company.

3. Hops

A common ingredient added to beer, hops has been used for sedative purposes in many places around the world.  The Romans would frequently use hops as a food source, while other ancient peoples used it for many medicinal purposes.  However, over time, hops gained a reputation as being a great sedative and remedy for anxiety, muscle tension, and insomnia.  In fact, in England, hops used to be added to pillows to promote rest and relaxation when recovering from an illness.  Aside from its ability to relax, hops is also known for having laxative effects and antibiotic properties.  Today, hops can be purchased in the form of teas and capsules and is used primarily to relieve anxiety and promote restful sleep.  However, it is important to note that hops is extremely bitter, so it is best to use it in small quantities when preparing tea.

4. Passion Flower

Passion flower is a natural herb that grows in the Southern United States.  It was originally used by the Aztecs as a sedative and pain killer.  Today, passion flower is used for similar purposes.  The herb helps relieve muscle tension, pain, and anxiety and can treat a variety of stress-related ailments.  In addition, passion flower contains anti-inflammatory properties and can be used as a natural remedy for arthritis.  The active ingredient of passion flower is called passiflorine, which has similar properties to morphine.  Passion flower can be purchased in a variety of ways, but is most commonly bought in the form of a tea as a means of relaxing and reducing pain.



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