A tasty, economical dish
Credit: Jaysen Travino | orijinal on flickr / Licensed under Creative Commons Attribution 2.0 Generic
Allergic to seafood?
Try it with vegetarian oyster sauce (I do)
When I was in college, I used to enjoy an incredible cashew chicken dish at Castle Dragon (a small mom-and-pop restaurant) in the Dupont and Spadina area of Toronto. Unfortunately, the place closed down over a decade ago.
I've been looking for something similar to make for myself ever since.
Fortunately, here on InfoBarrel
, I discovered author Robert VanNorden
. He has written 18 cookbooks to date (among work related to his expertise as a retired heating contractor). So, I thought I'd try out his cashew chicken recipe from his Kindle book 25 Ways To Cook Your Chicken: Providing it's dead
Since I'm allergic to seafood, I used vegetarian oyster sauce. Also, I didn't have a red bell pepper, so I improvised. And yet, my version turned out excellent. So, here it is.
Keep everything about the same size
Credit: ayustety on flickr / Licensed under Creative Commons Attribution -ShareAlike 2.0 Generic
Light Sesame Oil vs. Toasted
Sometimes I cannot find light sesame oil at my local grocery store. I usually find toasted sesame oil (also known as Asian or dark sesame oil). Toasted sesame oil has more of a nutty taste and is best used to add flavor.
If toasted sesame is all you can find, stir-fry with a neutral tasting oil (such as safflower oil) and add about 1 tsp. of toasted sesame oil (along with the cashews) at the end.
Try to cut up your meat and vegetables into similar sizes. I aim for 1/3 - 1/2 inch cubes.
Pat dry chicken cubes just before stir-frying them - they will sear more evenly (and be tastier).
Remember the first stir-frying of the meat and vegetables is not the final cooking step (so don't overcook them). If you plan on doubling this recipe, I recommend stir-frying the meat and vegetables in two batches.
Every brand of oyster sauce (and even vegetarian oyster sauce) is fairly salty. Be sure to use unsalted dry-roasted cashews or toast your own - see video further along. Use low sodium chicken broth and soy sauce if possible. (You can always add salt to taste, at the end).
Buy 6 months worth at-a-time
Kevala Extra Virgin Organic Sesame Oil, 8 Ounce
Amazon Price: $8.99 $7.99
(price as of May 20, 2016)
Unless you cook with sesame oil often, it's best to use it up within 6 - 8 months. If kept refrigerated, it will last longer (about 2 years) however it often thickens and is harder to combine with sauces or in salad dressings. I especially like the Kevala brand since it's organic, extra virgin, cold pressed, and bottled in glass. Store in a cool, dry place.
Mouthwatering Chicken Cashew
Serves: 2 - 3 | Prep: 15 - 20 mins | Total: 30 mins
1 lb. (454 g) boneless, skinless chicken breast (cut into bite-size pieces)
1/2 cup fat-free, low sodium chicken broth (I use Vogue Cuisine brand)
3 tbsp. low sodium soy sauce (using 1 tbsp. first)
2 tbsp. dry sherry
4 tsp. cornstarch (using 2 tsp. first)
2 tbsp. oyster sauce (I use vegetarian oyster sauce)
1 tbsp. honey
2 tsp. light sesame oil (using 1 tsp. first)
3/4 cup onion (chopped)
1/2 cup celery (chopped)
1/2 cup chopped bell pepper (red, green, orange, or yellow)
1 tbsp. ginger (grated or minced)
2 cloves garlic (minced)
1/4 cup unsalted, dry-roasted cashews (halved or chopped)
Optional: 1 carrot (chopped), 1/4 cup snow peas (aka sugar snap peas)
Top with: 3 green onions (chopped) and/or cilantro, if desired
1) In a large bowl, mix together dry sherry, 1 tbsp. soy sauce, and 2 tsp. cornstarch and set aside. Cut up boneless, skinless chicken into bite-size cubes, add to large bowl and turn pieces to coat evenly.
2) In a small bowl, mix together broth, remaining soy sauce (2 tbsp.), cornstarch (2 tsp.), oyster sauce, and honey. Set aside.
3) Place a wok (or large non-stick skillet) over med-high, heat 1 tsp. sesame oil for 30 seconds, then add chicken mixture. Stir-fry for about 3 - 4 mins, remove from heat, and scrape into a new bowl.
4) Using the same wok (or large non-stick skillet), heat remaining 1 tsp. of sesame oil for 10 seconds, then add celery, onion, and bell pepper. Stir-fry for 2 - 3 mins. Add ginger and garlic, stirring constantly, for 1 minute. Add chicken mixture and stir-fry for another minute.
5) Add broth mixture and bring to a boil (about 5 - 7 mins). Cook, stirring constantly, for 1 - 2 minutes (vegetables should be tender but not soggy). Fold in cashews and remove from heat.
Serve over bed of rice and top with green onions, if desired.
25 Ways To Cook Your Chicken
Providing it's dead by Robert VanNorden
25 Ways To Cook Your Chicken: Providing it's dead
(price as of May 20, 2016)
Robert VanNorden has a total of 26 published e-books to date available on Amazon for the Kindle. He recently has taken up cooking and has numerous cookbooks in this series. Everything from vegetarian cookbooks, appetizers, main dishes, and desserts is on sale. Yeah, the title of his books made me laugh too.
Dab chicken dry with some paper towel
just before it hits the wok (or pan)
Credit: myboogers on flickr / Licensed under Creative Commons Attribution 2.0 Generic
How to Toast (dry roast) Cashews
No oil needed (use unsalted, raw cashews)
Fresh, organic, unsalted raw cashews
NOW Foods Raw Organic Cashews
Amazon Price: $7.49 $6.08
(price as of May 20, 2016)
Usually, I can only find dry roasted salted cashews. So, I just toast raw ones on the stove (no need for any oil or seasoning). I prefer the Now brand since they are fresh and packaged in smaller quantities. (I only use cashews once or twice a month in cooking). This 10 oz. resealable bag yields about 1 and 1/4 cup worth of raw cashews (enough to make this recipe 5 times).
For a laugh, here is Wok with Yan
(His recipe is different, but his jokes are great):