My 1All you need is these fast weight loss tips and you will lose weight faster and easier than before
These are my 15 best tips to lose weight. Whenever I want to lose weight, I always turn to these tips and they always work. I even use them when I don't want to lose weight, to maintain my current weight. Have a look at these tips, they might also work for you.
My best 15 weight loss tips to help you lose weight
- Motivate yourself - Some smart ways to motivate yourself is by setting goals, by writing down why you want to lose weight and by keeping a picture of how you want to look nearby.
- Set goals - Goal setting is of utmost importance if you want to lose weight. It will help you to plan how you are going to achieve it.
- Limit fat intake - Too much added fat in your diet can make you gain weight. If you want to lose weight, you have to stick to no more than 4 units fat a day. A unit of fat is equal to one teaspoon of oil, 9 olives or a quarter of an avocado.
- Don't eat when you are not hungry - Rate your hunger on a scale of 1 to 5 and only eat when you are really hungry (a 3 to a 5).
- Eat 6 small meals - And make sure that all those meals re healthy and small.
- Eat only until you are full - Try to find your full point and don't eat beyond that point.
- Choose lean meat over others - Leaner meat (like chicken and fish) are much lower in fat and calories and will help you to lose weight faster.
- Bulk your meals up with salad or veg to help you eat less
- Drink milk(skim) after your workout - A recent study has shown that drinking milk after a workout helps to burn more fat.
- Avoid take-aways and sweets - Try to swear off sweets and take-aways when you are trying to lose weight.
- Get more activities in your day - Things like taking the stairs instead of the lift all work.
- Exercise first thing in the morning - This is one of the best weight loss tips there is.
- Don't skip breakfast - Make sure to always have breakfast.
- Do cardio interval training and light weight training - Aim for 2 days of weight training and 3 days of cardio.
- Reward yourself positively - Just don't reward yourself with food.
Together with these great weight loss tips, you will need a super effective weight loss workout plan, like the bikini model program. You can also make your own weight loss workout by doing cardio interval training and weight trianing for at least 4 days a week.
And then all you have to do is apply these tips and follow your workout plan and you will lose weight.