Bad breath, otherwise known as halitosis, smells awful and can be very embarrassing. It is caused by many different things, including some things you can control and others that you cannot. Here are some causes of bad breath:

You Are What You Eat

When someone eats something, that food starts its digestive process right there in your mouth. Then, when it gets digested and distributed to your bloodstream to get to the rest of your body, it eventually gets into the lungs and then the smell can come out when you take a breath. Sometimes if the food is really strong, such as something with strong spices or perhaps a food like garlic, then even if you brush your teeth or gargle some mouthwash, it still may make your breath smell bad.

High protein and low carb foods are some of the worst culprits in causing bad breath. This is often a problem when someone is trying to lose weight because high protein diets like the Adkins diets work great to get rid of that extra weight, but then you get a problem called ketosis and that is when your body is burning up that extra fat and giving off noxious smelling breath in its place. So, if you are on such as diet, be sure to use mints or mouthwash and get back to a regular diet when you reach your weight loss goals.

Bad Oral Hygiene Makes Breath Smell Bad

If you don’t brush and floss your teeth every time you eat, then all that excess food and particles will cause bad breath due to bacteria forming and decay inside your mouth. If will not only make the breath smell bad, it will rot your teeth and gums too, so always brush and floss after a meal or snack.

That bacterium from the food leftover in the mouth causes plaque on the teeth and that plaque smells bad when it mixes with your salvia and the bacteria release a gas. So, if you don’t want bad breath from uneaten food, then brush, floss and scrape your tongue too. You can also use anti-bacterial mouthwash to help keep away these nasty germs.

Another bad breath culprit in this area is periodontal disease, otherwise known as gum disease. This causes bacteria and toxins and if it is not treated, it will also cause damage to the jaw and gums. Some other dental issues that may cause stinky breath are yeast infections in the mouth or if you have badly fitting dentures or other dental devices.

Dry Mouth Causes Bad Breath

Dry mouth, also called xerostomia, is another cause of bad stinky breath. If a person has too little saliva, then their mouth will be dry and it will not be cleaned of plaque and dead cells that the normal saliva handles. Sometimes dry mouth must be controlled by medications, but other times if it is mild version, it may be controlled by special mouthwashes or toothpaste products. Talk to your dentist for more info on dry mouth.

Smoking Causes Bad Breath Too

If someone smokes cigarettes or cigars or chews tobacco, it will also make them have bad breath. Besides that, it stains the teeth and hurts your gums as well, and has been shown to cause things like cancer. Quit smoking if at all possible if you want fresher breath and a healthier body and mouth.

Tonsil Problems That Cause Bad Breath

A disease called tonsil stones can also cause you to have stinky breath. These little stones, also called tonsilloiths, form in tiny folds or pockets inside your tonsils. There are bacteria inside them and they have a bad smell like sulphur or like a rotten egg. It also makes you feel like something is stuck in the throat. If you have this problem, then you need to see your doctor to get it treated. The offending stones may have to be taken out through a surgical procedure or they may be treated with nasal sinus drops or oxygenating tablets to remove them.

Other Diseases Can Affect Stinky Breath

Several other medical conditions can contribute or cause stinky breathe as well, including bronchitis, pneumonia, diabetes, acid reflux, kidney infections or liver ailments.

What Gets Rid of Bad Breath?

So, if you do have stinky breath, what can you do to get rid of it? For starters, go to the dentist or doctor and get diagnosed as to what is causing your stinky problem. Depending on the cause, one of the two should be able to help you to alleviate the issue and get back to normal. There may be special mouth rinses or medications or just simply changing your eating or oral hygiene.

If you would rather go natural, then try drinking green tea after every meal because it has antibacterial benefits that help to kill the germs that live in the mouth. If you add some cinnamon to it, you help even more because the oils in cinnamon help to get rid of stinky breath too.

You can also try eating herbs like parsley, or basil because the chlorophyll in them helps to fight bad breath as well.  It does it by getting rid of body odor if you chew on the herbs that contain it. You can also buy chlorophyll drops to help reduce or cure your bad breath problems.

Foods like melons or oranges that have high amounts of Vitamin C also fight bad breath. That’s because it kills the bad bacteria in your mouth.  Or you can try eating foods like celery or apples after a meal because they help you to make saliva and that washes away the bad bacteria that cause bad breath.

The main point is that there are multiple reasons for having stinky breath and these are just a few of the main ones to watch out for. If you are suffering from stinky breath then you need to see a doctor or a dentist in order to figure it out and get rid of the bad breath so you can lead a normal life once again.